Friday 30th AugustVolunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:https://competitioncorner.net/events/2138/volunteerThere is a job for everyone!Metcon (Time)Teams of 3 - For Time: 2400m/3000m Row - each athlete rows 500/400m rest 2 min 4 Rounds each - each person starts on a station - then conga style 12x Pistols Alternating Legs 4x Sandbag Cleans 75/50kg 2x Manmakers 22.5/15kg

Thursday 29th AugustVolunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:https://competitioncorner.net/events/2138/volunteerThere is a job for everyone!StrengthStrict Press (3 Rep Max)Metcon (AMRAP - Rounds and Reps)AMRAP 10 8x JM Press on the floor 25/15kg 12x Tuck crunches

Wednesday 28th AugustVolunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:https://competitioncorner.net/events/2138/volunteerThere is a job for everyone!Arch 1 - rope climbs on Wed 28th Aug - cover your legs!Arch 1 classes to be held in Arch 2Metcon (AMRAP - Reps)AMRAP 16 teams of 4 15/12cal Ski 20x Air Squats Max rope climbs until tagged by person on Air Squats Rest Score is Team rope climbs

Tuesday 27th AugustVolunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:https://competitioncorner.net/events/2138/volunteerThere is a job for everyone!Arch 1 - rope climbs on Wed 28th Aug - cover your legs!Arch 1 classes to be held in Arch 2Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups24/16kg

Monday 26th AugustVolunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:https://competitioncorner.net/events/2138/volunteerThere is a job for everyone!Metcon (Time)21-15-9 Squat Cleans 70/45kg OTBB

Friday 23rd AugustVolunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:https://competitioncorner.net/events/2138/volunteerThere is a job for everyone!Metcon (Distance)EMOM 10 200m/175m Row rest 1 minMetcon (Weight)EMOM 10 6 Ground to Overhead 60/40kg rest 1 min Metcon (AMRAP - Reps)EMOM 10 12 Burpees over the bar rest 1 min

Thursday 22nd AugustVolunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:https://competitioncorner.net/events/2138/volunteerThere is a job for everyone!Metcon (AMRAP - Rounds and Reps)AMRAP 12 12x TTB 12x Med Ball Cleans 20/14lbs 12x Wallballs 20/14lbs

Wednesday 21st AugustMetcon (Time) For Time: 21-15-9 Deadlift 100/70kg Ring DipsFinisherTricep Push Downs (100)

Tuesday 20th AugustMetcon (Time)Teams of 4 Conga Style: 5RFT 15/12cal bike 10x Box Step overs 24/20" - 15/10kg 2xDB 5x Sandbag Cleans 75/50kg

Monday 19th AugustPush Jerk (1 Rep Max)Accessory2 rounds: 60s facepull red band 60s lat pull down green band 60s pull apart orange band 60s OH tricep extension orange band