August 16, 2019
Friday 16th AugustMetcon (Time)In Pairs For Time : 150x Wallballs 20/14lbs 80x Hang Power Snatch 40/25kg 2x Casino Loop Time Cap 25 minOne partner works at a time, run together
August 15, 2019
Thursday 15th AugustBench Press (5x5 @80%)Metcon (AMRAP - Reps)Tabata Tuck Crunches Hold tuck position during 10s rest RX+ with ankle weightsMetcon (AMRAP - Reps)Tabata Bent Over Row 30/20kg Hold barbell to chest during 10s rest
August 14, 2019
Wednesday 14th AugustMetcon (Time)7RFT: 7x HSPU 20x Alternating Goblet Lunge DB 22.5/15kg
August 13, 2019
Tuesday 13th AugustMetcon (Time)Partioned Christine in pairs - YGIG 3 RFT each 500m Row 12 Deadlifts 90/60kg 21 Box Jumps 24/20"
August 9, 2019
Friday 9th AugustMetcon (5 Rounds for reps)Every 90s for 10 sets Push press, Push jerk, split jerk complex Sets 1-2 70% 3-4 - 80% 5-6 - 85% 7-8 - 90% 9-10 95%+
August 8, 2019
Thursday 8th AugustMetcon (Time)3 RFT: 5x Squat Cleans 80/55kg 50x Double Unders
August 7, 2019
Wednesday 7th AugustMetcon (AMRAP - Rounds and Reps)In Teams of 4 AMRAP 15 Conga style 10/8cal Bike Walking Lunge to the rig 10x Pullups *RX+ 10kg weight vest
August 6, 2019
Tuesday 6th AugustPush Press (1RM)Metcon (AMRAP - Rounds and Reps)AMRAP 10 10x Sit-Ups 10x Bradford Press 20/15kg
August 5, 2019
Monday 5th AugustCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in. box Time cap: 20 minutes
August 2, 2019
Friday 2nd AugustMetcon (Time)4RFT: 8x Deadlift 120/80kg 12x OTBB Banded March (3min with med ball)Banded Good Morning (1x100)