June 12, 2019
Wednesday 12th JuneDeadlift (10x2)@70% of 1RMSingle Leg Stiff Leg Deadlift (3x10/leg with 2x KB 24/16kg)Barbell Side Bends (3x15/side 50/35kg)
June 11, 2019
Tuesday 11th JuneMetcon (Time)Ian 'The Champ' 60th bday wod In Pairs for Time - all work is shared Buy In: 1000m Row 2 rounds: 60x Thrusters 20/15kg 120x Double Unders 60x Pull-Ups Buy Out: 1000m Row
June 10, 2019
Monday 10th JuneMetcon (AMRAP - Rounds and Reps)AMRAP 6 6x STOH 60/40kg 12x Burpees over the bar Rest 3 minutes Metcon (AMRAP - Rounds and Reps)AMRAP 6 6x Pushups 12x Medball Cleans 20/14lb
June 7, 2019
Friday 7th JuneGlasgow Classic 19.1 (AMRAP - Reps)AMRAP11: 1000m Row 50x Thrusters 30x Pull Ups (Split)
June 6, 2019
Thursday 6th JuneGlasgow Classic starts June 7th - Sign Up Today - only £10. This is an in-house Competition for all! Sign-up using code Glasgow1 here: https://bit.ly/2W46tLnMetcon (AMRAP - Rounds and Reps)In Teams of 4 Conga Style: AMRAP 25: 7x Burpee Box Jump Over 10x OH Barbell Lunges alternating 20/15kg 15/12 Cal Ski Rest