Saturday 2nd OctoberCome Climb with us Oct 16th 18:00!  Tickets available here:  https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0**Team WOD, Cardio & Teens all in arch 3 (right of main CF arch) on Sat/Sun Oct 2nd & 3rd**Metcon (AMRAP - Rounds and Reps)AMRAP25(In Pairs): 50 Wallballs 20/14lb 50 Dumbbell Hang Clean + Jerks 2x22.5/15kg 50 Calories 50 Box Jump Overs 24/20" 50 V-Ups

Friday 1st OctoberCome Climb with us Oct 16th 18:00!  Tickets available here:  https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0**Team WOD, Cardio & Teens all in arch 3 (right of main CF arch) on Sat/Sun Oct 2nd & 3rd**Metcon (Time)For Time: 2km Row 100 Burpees Time Cap; 15 MinutesStrengthFront Squat (2 Sets of 10)Front Squat (1:00 Max Reps)Metcon3 Sets: 10 Inverse Curls 20 Russian Twists/Side

Thursday 30th SeptemberCome Climb with us Oct 16th 18:00!  Tickets available here:  https://crossfit-glasgow.myshopify.com/products/glasgow-climbing-centre-entry?_pos=1&_psq=climbin&_ss=e&_v=1.0Metcon (Weight)A) 6 x 2+2 Hang Squat Snatch + OHS B) Accumulate: 2:00 Handstand Hold 50 Dumbbell Row (25/side) 100 Banded Supinated Pull Aparts "GymnasticsMetcon (AMRAP - Rounds and Reps)AMRAP16: 10 Ring Push Ups 16/14 Calorie Bike (Concept 2) 0:30 Hanging L-Sit

Wednesday 29th SeptemberMetcon (3 Rounds for reps)3 Rounds (each for time): 1000m Run 50 Sit Ups 25 Deadlifts 80/60kg Rest 2:00 Between Rounds Time Cap: 30 Minutes

Tuesday 28th SeptemberMetcon (AMRAP - Rounds and Reps)AMRAP12: 40 Double Unders 20 Air Squats 10 Box Jumps 30/24StrengthFront Squat (2 Sets of 10)Front Squat (1:00 Max Reps )Metcon3 Sets: 10 Inverse Curls 20 Russian Twists/Side

Monday 27th SeptemberMetcon (Time)10RFT: 4 Dumbbell Hang Squat Cleans 4 Dumbbell Renegade Rows 4 Deficit Push Ups Rx = 2x22.5/15kg GymnasticsMetcon (AMRAP - Rounds and Reps)AMRAP16: 10 Ring Push Ups 16/14 Calorie Bike (Concept 2) 0:30 Hanging L-Sit

Saturday 25th SeptemberMetcon (AMRAP - Rounds and Reps)AMRAP25 (In Pairs): Casino Loop Run 30 Burpees Over Bar 15 Synchro Deadlifts 100/70kg

Friday 24th SeptemberCrossfit Games Open 21.1 RX (Ages 16-54) (Time)For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 min Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time)For time: 1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60 single-unders 9 scaled wall walks 90 single-unders 15 scaled wall walks 150 single-unders 21 scaled wall walks 210 single-unders Time cap: 15 min Crossfit Games Open 21.1 Masters RX (Ages 55+) (Time)For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 min StrengthBox Squat (8 x 3 )Brief overview courtesy of Laura Phelps: Banded Deadlift (8 x 3)bands looped around bar, attached to rig +100kg - 2x red bands -100kg 2x orange bands

Thursday 23rd SeptemberIsabel (Time)For Time: 30 Snatches, 135# / 95#GymnasticsMetcon (Time)5RFT: 20 Toes To Ring 20 OH DB Lunges

Wednesday 22nd SeptemberArchway swap on Wednesday 22nd.  Main CF in Arch 2 (left of main).Metcon (Calories)Alt EMOM30(In pairs): Minute 1: Max Concept 2 Bike Cals Minute 2: 1 Round of Cindy