Workout of the Day AMRAP 20 10x PC 60/40kg 15x TTB 20x Box Jumps 24/20" Information CrossFit Kids and Weightlifting are on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids. Flexibility is off this week SFN Expo CFG are assisting with the running of this year’s Scottish Throwdown event at the SECC. We would really appreciate it if you could volunteer for one of the kit handling or judging teams on Saturday 27th and/or Sunday 28th August. CFG Team Classic Registration is live. Check out the video for an overview of the comp and there is further information available on the posters opposite the office. Please do this before you ask questions as most can be answered from the materials provided. We have contingencies for people on holidays too. Important Dates Registration Live: Now Registration Closes: Monday 29th August 2016 Team Captaincy Announcements: Thursday 1st September 2016 Live Draft: Saturday 3rd September 2016 Open WODs: WOD 1: Monday 5th September 2016 Monday Night Lights: The Opening Night of the Team Classic will have an exciting head to head competition followed by a shawarma run. WOD 2: Monday 12th September 2016 WOD 3: Monday 19th September 2016 WOD 4: Monday 26th September 2016 Deadline for Open Score Submission: Monday 3rd October 2016 Finals (Provisional Date): Saturday 15th October 2016

Workout of the Day Odd Object "Grace" 30x GTOH 60/40kg Choose from atlas stone, axle bar, log or barbell. Information CrossFit Kids and Weightlifting are on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids. Flexibility is off this week SFN Expo CFG are assisting with the running of this year’s Scottish Throwdown event at the SECC. We would really appreciate it if you could volunteer for one of the kit handling or judging teams on Saturday 27th and/or Sunday 28th August. CFG Team Classic Registration is live. Check out the video for an overview of the comp and there is further information available on the posters opposite the office. Please do this before you ask questions as most can be answered from the materials provided. We have contingencies for people on holidays too. Important Dates Registration Live: Now Registration Closes: Monday 29th August 2016 Team Captaincy Announcements: Thursday 1st September 2016 Live Draft: Saturday 3rd September 2016 Open WODs: WOD 1: Monday 5th September 2016 Monday Night Lights: The Opening Night of the Team Classic will have an exciting head to head competition followed by a shawarma run. WOD 2: Monday 12th September 2016 WOD 3: Monday 19th September 2016 WOD 4: Monday 26th September 2016 Deadline for Open Score Submission: Monday 3rd October 2016 Finals (Provisional Date): Saturday 15th October 2016

Workout of the Day 3RFT: Run 400m 15x Pull Ups 15x Wall Ball Throws 20/14lbs Information CrossFit Kids and Weightlifting are on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids. Flexibility is off this week SFN Expo CFG are assisting with the running of this year’s Scottish Throwdown event at the SECC. We would really appreciate it if you could volunteer for one of the kit handling or judging teams on Saturday 27th and/or Sunday 28th August. CFG Team Classic Registration is live. Check out the video for an overview of the comp and there is further information available on the posters opposite the office. Please do this before you ask questions as most can be answered from the materials provided. We have contingencies for people on holidays too. Important Dates Registration Live: Now Registration Closes: Monday 29th August 2016 Team Captaincy Announcements: Thursday 1st September 2016 Live Draft: Saturday 3rd September 2016 Open WODs: WOD 1: Monday 5th September 2016 Monday Night Lights: The Opening Night of the Team Classic will have an exciting head to head competition followed by a shawarma run. WOD 2: Monday 12th September 2016 WOD 3: Monday 19th September 2016 WOD 4: Monday 26th September 2016 Deadline for Open Score Submission: Monday 3rd October 2016 Finals (Provisional Date): Saturday 15th October 2016

Workout of the Day 1RM Sumo Deadlift Information CrossFit Kids, Weightlifting and Flexibility will be on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids. SFN Expo CFG are assisting with the running of this year’s Scottish Throwdown event at the SECC. We would really appreciate it if you could volunteer for one of the kit handling or judging teams on Saturday 27th and/or Sunday 28th August. CFG Team Classic Registration is live. Check out the video for an overview of the comp and there is further information available on the posters opposite the office. Please do this before you ask questions as most can be answered from the materials provided. We have contingencies for people on holidays too. Important Dates Registration Live: Now Registration Closes: Monday 29th August 2016 Team Captaincy Announcements: Thursday 1st September 2016 Live Draft: Saturday 3rd September 2016 Open WODs: WOD 1: Monday 5th September 2016 Monday Night Lights: The Opening Night of the Team Classic will have an exciting head to head competition followed by a shawarma run. WOD 2: Monday 12th September 2016 WOD 3: Monday 19th September 2016 WOD 4: Monday 26th September 2016 Deadline for Open Score Submission: Monday 3rd October 2016 Finals (Provisional Date): Saturday 15th October 2016

Workout of the Day For Time: 100x Double Unders 40x Wall Ball Shots 20/14lbs 30x Burpees 20x Pull Ups 30x Burpees 40x Wall Ball Shots 20/14lbs 100x Double Unders Information CrossFit Kids, Weightlifting and Flexibility will be on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids. Newsletter CFG will shortly be releasing subscription details for our in house newsletter. For all the latest news, reviews and one-sided opinions. Get involved. SFN Expo CFG are assisting with the running of this year’s Scottish Throwdown event at the SECC. We would really appreciate it if you could volunteer for one of the kit handling or judging teams on Saturday 27th and/or Sunday 28th August. e-mail gavin@crossfitglasgow.com if you can spare the time Seminars CFG will once again be hosting the CrossFit Kids Trainer Certificate course and the Level 1 Trainer Certificate course over the weekends 22nd-23rd and 29th-30th October. Stand by for details on opening times. CFG Team Classic Registration is live. Check out the video for an overview of the comp and there is further information available on the posters opposite the office. Please do this before you ask questions as most can be answered from the materials provided. We have contingencies for people on holidays too. Important Dates Registration Live: Now Registration Closes: Monday 29th August 2016 Team Captaincy Announcements: Thursday 1st September 2016 Live Draft: Saturday 3rd September 2016 Open WODs: WOD 1: Monday 5th September 2016 Monday Night Lights: The Opening Night of the Team [...]

Workout of the Day Front Squat 1RM Information CrossFit Kids, Weightlifting and Flexibility will be on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids. SFN Expo CFG are assisting with the running of this year’s Scottish Throwdown event at the SECC. We would really appreciate it if you could volunteer for one of the kit handling or judging teams on Saturday 27th and/or Sunday 28th August. e-mail gavin@crossfitglasgow.com if you can spare the time CFG Team Classic Registration is live. Check out the video for an overview of the comp and there is further information available on the posters opposite the office. Please do this before you ask questions as most can be answered from the materials provided. We have contingencies for people on holidays too. Important Dates Registration Live: Now Registration Closes: Monday 29th August 2016 Team Captaincy Announcements: Thursday 1st September 2016 Live Draft: Saturday 3rd September 2016 Open WODs: WOD 1: Monday 5th September 2016 Monday Night Lights: The Opening Night of the Team Classic will have an exciting head to head competition followed by a shawarma run. WOD 2: Monday 12th September 2016 WOD 3: Monday 19th September 2016 WOD 4: Monday 26th September 2016 Deadline for Open Score Submission: Monday 3rd October 2016 Finals (Provisional Date): Saturday 15th October 2016

Workout of the Day In teams: 5RFT: Yoke Carries @140kg/90kg (Each team member completes 3 per round) Run 400m Treat this as a race for survival where the last team to finish gets devoured by zombie pirates. Compare to 22/06/2016 Information CrossFit Kids, Weightlifting and Flexibility will be on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids. SFN Expo CFG are assisting with the running of this year's Scottish Throwdown event at the SECC. We would really appreciate it if you could volunteer for one of the kit handling or judging teams on Saturday 27th and/or Sunday 28th August. CFG Team Classic Registration is live. Check out the video for an overview of the comp and there is further information available on the posters opposite the office. Please do this before you ask questions as most can be answered from the materials provided. We have contingencies for people on holidays too. Important Dates Registration Live: Now Registration Closes: Monday 29th August 2016 Team Captaincy Announcements: Thursday 1st September 2016 Live Draft: Saturday 3rd September 2016 Open WODs: WOD 1: Monday 5th September 2016 Monday Night Lights: The Opening Night of the Team Classic will have an exciting head to head competition followed by a shawarma run. WOD 2: Monday 12th September 2016 WOD 3: Monday 19th September 2016 WOD 4: Monday 26th September 2016 Deadline for Open Score Submission: Monday 3rd October 2016 Finals (Provisional Date): Saturday 15th October 2016

Workout of the Day For time: Run 800 meters 100x push-ups 100m bear crawl (5x lengths) Run 800 meters 50x handstand push-ups 50m handstand walk (2.5x lengths) Run 800 meters Information CrossFit Kids, Weightlifting and Flexibility will be on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids. SFN Expo CFG are assisting with the running of this year's Scottish Throwdown event at the SECC. We would really appreciate it if you could volunteer for one of the kit handling or judging teams on Saturday 27th and/or Sunday 28th August. CFG Team Classic Registration is live. Check out the video for an overview of the comp and there is further information available on the posters opposite the office. Please do this before you ask questions as most can be answered from the materials provided. We have contingencies for people on holidays too. Important Dates Registration Live: Now Registration Closes: Monday 29th August 2016 Team Captaincy Announcements: Thursday 1st September 2016 Live Draft: Saturday 3rd September 2016 Open WODs: WOD 1: Monday 5th September 2016 Monday Night Lights: The Opening Night of the Team Classic will have an exciting head to head competition followed by a shawarma run. WOD 2: Monday 12th September 2016 WOD 3: Monday 19th September 2016 WOD 4: Monday 26th September 2016 Deadline for Open Score Submission: Monday 3rd October 2016 Finals (Provisional Date): Saturday 15th October 2016

Workout of the Day 1RM Clean and Jerk Information CrossFit Kids, Weightlifting and Flexibility will be on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids. Athlete Denim One of our CFG Members has launched a new clothing brand that caters for large, muscular legs.  Athlete Denim are offering a 15% discount for all CFG Members. Go to www.AthleteDenim.com to make your orders. If you never skip leg day, these jeans are for you. CFG Team Classic Registration is live. Check out the video for an overview of the comp and there is further information available on the posters opposite the office. Please do this before you ask questions as most can be answered from the materials provided. We have contingencies for people on holidays too. Important Dates Registration Live: Now Registration Closes: Monday 29th August 2016 Team Captaincy Announcements: Thursday 1st September 2016 Live Draft: Saturday 3rd September 2016 Open WODs: WOD 1: Monday 5th September 2016 Monday Night Lights: The Opening Night of the Team Classic will have an exciting head to head competition followed by a shawarma run. WOD 2: Monday 12th September 2016 WOD 3: Monday 19th September 2016 WOD 4: Monday 26th September 2016 Deadline for Open Score Submission: Monday 3rd October 2016 Finals (Provisional Date): Saturday 15th October 2016

Workout of the Day 1RM Conventional grip Bench Press Information CrossFit Kids, Weightlifting and Flexibility will be on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids. Athlete Denim One of our CFG Members is today launching a new clothing brand that caters for large, muscular legs.  Athlete Denim are offering a 15% discount for all CFG Members. Go towww.AthleteDenim.com to make your orders. If you never skip leg day, these jeans are for you. CFG Team Classic Registration is live. Check out the video for an overview of the comp and there is further information available on the posters opposite the office. Please do this before you ask questions as most can be answered from the materials provided. We have contingencies for people on holidays too. Important Dates Registration Live: Now Registration Closes: Monday 29th August 2016 Team Captaincy Announcements: Thursday 1st September 2016 Live Draft: Saturday 3rd September 2016 Open WODs: WOD 1: Monday 5th September 2016 Monday Night Lights: The Opening Night of the Team Classic will have an exciting head to head competition followed by a shawarma run. WOD 2: Monday 12th September 2016 WOD 3: Monday 19th September 2016 WOD 4: Monday 26th September 2016 Deadline for Open Score Submission: Monday 3rd October 2016 Finals (Provisional Date): Saturday 15th October 2016