Workout of the Day AMRAP7 1x Snatch 100/60kg 3x C&J 100/60kg Intermediate: 70/45kg or any scale that allows practice of adequate mechanics with some intensity Beginner: 43/25kg or any scale that allows practice of correct mechanics with some intensity CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.

Workout of the Day In Teams: One athlete works at a time 20m Farmer’s Carry at circa 80/50 per hand 6 x Burpee Box Jump Overs 20m Farmer’s Carry (Next athlete is released) Max Kcal Row until next athlete catches up CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.  

Workout of the Day AMRAP20 Run 400 meters 25x American kettlebell swings 24/16 25x ab mat sit ups/V-ups/Toes to KB CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.

Workout of the Day work with some buddies: 100x Bench Press 60/40kg Every time you break, perform 15kcals on the rower CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.

Workout of the Day "Steph's Birthday WOD" In Pairs: 40x (each) Hang Bear Complex @50/30kg Every 10 reps (each) strip your bar and carry a plate around the block 40 minute cap CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. Hussah! For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.

Workout of the Day Variation on "Mr Joshua" 5 RFT: Run 400 meters 30x ab mat sit ups/V-ups/Toes to KB 15x Deadlifts 115/70kg CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. Hussah! For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.

Workout of the Day Workout of the Day In teams: 25min AMRAP 10x tyre flips (5 each working in pairs) 10x burpees (5 each) 10x tyre jumps (5 each) Score = total tyre flips CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. Hussah! For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.

Workout of the Day Grace For time: 30x Clean and Jerk 61/43kg OR Isabel For time: 30x Snatch 61/43kg Compare to 04/04/2016 https://youtu.be/LbA_TnPlDPY Our friend John Brown of CrossFit Agoge delivering a powerful message about shaping the future of our kids' health Important Information CrossFit Glasgow will also be closed today for ITV’s Ninja Warrior auditions but the 06.15 classes will run as normal. If you need to get your fix of constantly varied functional goodness, you’ll need to get up early. We apologise for any inconvenience caused and you’ll be pleased to know that we have no further dates of seminars/gym closures scheduled for 2016. CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. Hussah! For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.

Workout of the Day In teams conga style 5RFT: 12/8kcal Ski 15x Squat Cleans 20/15kg 8x burpees 12/8kcal Ski Important Information CrossFit Glasgow will also be closed on Tuesday the 5th of July for ITV’s Ninja Warrior auditions but the 06.15 classes will run as normal. If you need to get your fix of constantly varied functional goodness, you'll need to get up early. We apologise for any inconvenience caused and you'll be pleased to know that we have no further dates of seminars/gym closures scheduled for 2016. CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. Hussah! For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.  

Workout of the Day In 3s for time: 90 pull-ups Row 600 meters 90 push-ups Row 600 meters 60 pull-ups Row600 meters 60 push-ups Row 600 meters 30 pull-ups Row 600 meters 30 push-ups Row 600 meters Information All of this weekend’s classes will be cancelled due to the level 1 seminar including CrossFit Kids, the Girls WOD, flexibility and weightlifting. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. Please note that CrossFit Glasgow will also be closed on Tuesday the 5th of July for ITV’s Ninja Warrior auditions.  We apologise for any inconvenience caused. We have no further dates of seminars/gym closures for 2016.