Workout of the Day Hang Snatch 3-3-3-3-3-3-3 Information All of this weekend’s classes will be cancelled due to the level 1 seminar including CrossFit Kids, the Girls WOD, flexibility and weightlifting. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. Please note that CrossFit Glasgow will also be closed on Tuesday the 5th of July for ITV’s Ninja Warrior auditions.  We apologise for any inconvenience caused. We have no further dates of seminars/gym closures for 2016.

Workout of the Day A. 90 seconds max metres yoke shuttle 130/80kg B. 1RM 20m yoke carry https://www.instagram.com/p/7AqjejAsOO/?taken-by=crossfitglasgow Information All of this weekend’s classes will be cancelled due to the level 1 seminar including CrossFit Kids, the Girls WOD, flexibility and weightlifting. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. Please note that CrossFit Glasgow will also be closed on Tuesday the 5th of July for ITV’s Ninja Warrior auditions.  We apologise for any inconvenience caused. We have no further dates of seminars/gym closures for 2016.  

Workout of the Day AMRAP20: 15x Clean and jerks @55% 1RM Rest 1 minute 15x Clean and jerks +10/5kg Rest 1 minute 15x Clean and jerks +10/5kg Rest 1 minute 15x Clean and jerks +10/5kg Rest 1 minute 15x Clean and jerks +10/5kg Rest 1 minute 15x Clean and jerks +10/5kg https://youtu.be/3SXz30vGzMU Information All of this weekend’s classes will be cancelled due to the level 1 seminar including CrossFit Kids, the Girls WOD, flexibility and weightlifting. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. Please note that CrossFit Glasgow will also be closed on Tuesday the 5th of July for ITV’s Ninja Warrior auditions.  We apologise for any inconvenience caused.  We have no further dates of seminars/gym closures for 2016.

Workout of the Day 3-3-3-3-3 Back Squat https://www.instagram.com/p/BHHAirCB5lB/?taken-by=crossfitglasgow Information All of this weekend’s classes will be cancelled due to the level 1 seminar including CrossFit Kids, the Girls WOD, flexibility and weightlifting. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. Please note that CrossFit Glasgow will also be closed on Tuesday the 5th of July for ITV’s Ninja Warrior auditions.  We apologise for any inconvenience caused.  We have no further dates of seminars/gym closures for 2016.

Workout of the Day "Kelly" 5 RFT 400m Run 30x box jumps 24/20" 30x wall-ball shots 20/14lb 35 minute cap Information All of this weekend’s classes will be cancelled due to the seminars including CrossFit Kids, the Girls WOD, flexibility and weightlifting. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. Please note that CrossFit Glasgow will be closed in some upcoming weekends due to seminars.  This weekend 25th + 26th is the CrossFit Gymnastics seminar and the following weekend of the 2nd + 3rd of July we are closed due to the Level 1 seminar.  CFG will also be closed on the 5th of July for ITV’s Ninja Warrior auditions.  We apologise for any inconvenience caused.  We have no further dates of seminars/gym closures for 2016.

Workout of the Day In pairs: 4 Rounds (Not for time) 16x Power Snatches 60/40kg 16x Partner leg throw-downs Information This week weightlifting is only on Tuesday and Thursday evening at 19:30.  The Saturday session will be cancelled. All of this weekend’s classes will be cancelled due to the seminars including CrossFit Kids, the Girls WOD, flexibility and weightlifting. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. Please note that CrossFit Glasgow will be closed in some upcoming weekends due to seminars.  Weekend 25th + 26th is the CrossFit Gymnastics seminar and the following weekend of the 2nd + 3rd of July we are closed due to the Level 1 seminar.  CFG will also be closed on the 5th of July for ITV’s Ninja Warrior auditions.  We apologise for any inconvenience caused.  We have no further dates of seminars/gym closures for 2016.

Workout of the Day In teams: 5RFT: Yoke Carries @130kg/80kg (Each team member completes 3 per round) Run 400m Treat this as a race for survival where the last team to finish gets devoured by zombie pirates. Information This week weightlifting is only on Tuesday and Thursday evening at 19:30.  The Saturday session will be cancelled. All of this weekend’s classes will be cancelled due to the seminars including CrossFit Kids, the Girls WOD, flexibility and weightlifting. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. Please note that CrossFit Glasgow will be closed in some upcoming weekends due to seminars.  Weekend 25th + 26th is the CrossFit Gymnastics seminar and the following weekend of the 2nd + 3rd of July we are closed due to the Level 1 seminar.  CFG will also be closed on the 5th of July for ITV’s Ninja Warrior auditions.  We apologise for any inconvenience caused.  We have no further dates of seminars/gym closures for 2016.  

Workout of the Day "Mary" 5x HSPUs 10x pistol squats 15x Pull-ups OR "Mary XXX" Complete as much as possible in 20 minutes of: 10 handstand push-ups 20 single-leg squats, alternating 30 pull-ups 15 handstand push-ups 30 single-leg squats, alternating 45 pull-ups 20 handstand push-ups 40 single-leg squats, alternating 60 pull-ups 25 handstand push-ups 50 single-leg squats, alternating 75 pull-ups 30 handstand push-ups 60 single-leg squats, alternating 90 pull-ups Information This week weightlifting is only on Tuesday and Thursday evening at 19:30.  The Saturday session will be cancelled. All of this weekend’s classes will be cancelled due to the seminars including CrossFit Kids, the Girls WOD, flexibility and weightlifting. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. Please note that CrossFit Glasgow will be closed in some upcoming weekends due to seminars.  Weekend 25th + 26th is the CrossFit Gymnastics seminar and the following weekend of the 2nd + 3rd of July we are closed due to the Level 1 seminar.  CFG will also be closed on the 5th of July for ITV’s Ninja Warrior auditions.  We apologise for any inconvenience caused.  We have no further dates of seminars/gym closures for 2016.

Workout of the Day 5 rounds for max reps of: 1.5x body-weight deadlifts Dips Information This week weightlifting is only on Tuesday and Thursday evening at 19:30.  The Saturday session will be cancelled. All of this weekend's classes will be cancelled due to the seminars including CrossFit Kids, the Girls WOD, flexibility and weightlifting. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. Please note that CrossFit Glasgow will be closed in some upcoming weekends due to seminars.  Weekend 25th + 26th is the CrossFit Gymnastics seminar and the following weekend of the 2nd + 3rd of July we are closed due to the Level 1 seminar.  CFG will also be closed on the 5th of July for ITV’s Ninja Warrior auditions.  We apologise for any inconvenience caused.  We have no further dates of seminars/gym closures for 2016.

Workout of the Day "11.5" AMRAP20 5x Power cleans 65kg/45kg 10x TTB 15x Wall balls 20/14lbs https://youtu.be/wRFkD4_y3LE Information This week weightlifting is only on Tuesday evening at 19:30.  Thursday and Saturday are cancelled. CrossFit Kids will be on with Ross but Girls WOD is cancelled this weekend. Sunday there is a mobility class with Khi at 10:00.  This class costs just £4 and you do not need to be a member to attend. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. Please note that CrossFit Glasgow will be closed in some upcoming weekends due to seminars.  Weekend 25th + 26th is the CrossFit Gymnastics seminar and the following weekend of the 2nd + 3rd of July we are closed due to the Level 1 seminar.  CFG will also be closed on the 5th of July for ITV’s Ninja Warrior auditions.  We apologise for any inconvenience caused.  We have no further dates of seminars/gym closures for 2016.