Workout of the Day "JT" 21-15-9 HSPUs Ring Dips Push Ups Information This week weightlifting is only on Tuesday evening at 19:30.  Thursday and Saturday are cancelled. CrossFit Kids will be on with Ross but Girls WOD is cancelled this weekend. Sunday there is a mobility class with Khi at 10:00.  This class costs just £4 and you do not need to be a member to attend. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. Please note that CrossFit Glasgow will be closed in some upcoming weekends due to seminars.  Weekend 25th + 26th is the CrossFit Gymnastics seminar and the following weekend of the 2nd + 3rd of July we are closed due to the Level 1 seminar.  CFG will also be closed on the 5th of July for ITV’s Ninja Warrior auditions.  We apologise for any inconvenience caused.  We have no further dates of seminars/gym closures for 2016.

Workout of the Day In teams: 30 Minute AMRAP 3x Axle Bar GTOH 60/40kg (Axle = nominal 10kg) 40m Yoke Carry 130/80kg 200m Run Information This week weightlifting is only on Tuesday evening at 19:30.  Thursday and Saturday are cancelled. CrossFit Kids will be on with Ross but Girls WOD is cancelled this weekend. Sunday there is a mobility class with Khi at 10:00.  This class costs just £4 and you do not need to be a member to attend. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. Please note that CrossFit Glasgow will be closed in some upcoming weekends due to seminars.  Weekend 25th + 26th is the CrossFit Gymnastics seminar and the following weekend of the 2nd + 3rd of July we are closed due to the Level 1 seminar.  CFG will also be closed on the 5th of July for ITV’s Ninja Warrior auditions.  We apologise for any inconvenience caused.  We have no further dates of seminars/gym closures for 2016.

Workout of the Day For Time: 21-15-9 Hang Squat Cleans 50/30kg C2B Information This week weightlifting is only on Tuesday evening at 19:30.  Thursday and Saturday are cancelled. CrossFit Kids and Girls WOD are also cancelled this weekend. Sunday there is a mobility class with Khi at 10:00.  This class costs just £4 and you do not need to be a member to attend. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. Please note that CrossFit Glasgow will be closed in some upcoming weekends due to seminars.  Weekend 25th + 26th is the CrossFit Gymnastics seminar and the following weekend of the 2nd + 3rd of July we are closed due to the Level 1 seminar.  CFG will also be closed on the 5th of July for ITV’s Ninja Warrior auditions.  We apologise for any inconvenience caused.  We have no further dates of seminars/gym closures for 2016.

Workout of the Day Strict Press 1-1-1-1-1 Push press 3-3-3-3-3 Push jerk 5-5-5-5-5 This week weightlifting is only on Tuesday evening at 19:30.  Thursday and Saturday are cancelled. CrossFit Kids and Girls WOD are also cancelled this weekend. Sunday there is a mobility class with Khi at 10:00.  This class costs just £4 and you do not need to be a member to attend. For all of those that signed up to the Open please remember to pick up your free tee shirt from the office. Please note that CrossFit Glasgow will be closed in some upcoming weekends due to seminars.  Weekend 25th + 26th is the CrossFit Gymnastics seminar and the following weekend of the 2nd + 3rd of July we are closed due to the Level 1 seminar.  CFG will also be closed on the 5th of July for ITV's Ninja Warrior auditions.  We apologise for any inconvenience caused.  We have no further dates of seminars/gym closures for 2016.

Workout of the Day Bring a friend Friday (BAFF) WOD In teams For time: 400m Run (team runs together) Then: 3x Rounds conga style: 20x wall balls 20/14lbs 15x swings 32/24 (scale to Russian swings before reducing weight) 10x burpee box jumps overs 20" Then: 4x 400m relay. The whole team must return from the run before the first athlete can begin wall ball throws. Run conga style; once the station in front has cleared the next athlete may begin.  No overtaking. On the final sprints, each team mate must complete 1 block run to finish, this is done in a relay. The 400m relay may not commence until the last athlete has finished the burpee box jumps overs. (if an athlete needs to row due to injury, they should be the last athlete in the relay and all athletes must be present by the rower for them to start) Information Tuesday, Thursday and Saturday CFG will be host weightlifting classes run by Colette Will.  These classes cost just £3 a time and are available to members and non-members alike.  There is no minimum standard to attend and programs are available for more advanced lifters.  The classes run at 19:30 during the week and 10:00 on Saturday. Saturday CrossFit Kids is off this and next weekend but we’ll be back soon. Girls WOD with Jen Berg is on as usual.  The girls WOD will feature progressive strength work, sweet tricep exercises and a team workout. Sunday is flexibility with Khi, mobility is important to maintain joint health, improve technical ability and manage [...]

Workout of the Day For time: 200x double-unders 100x kettlebell power snatches 32/24kg 200x double-unders OR For time: Run 5km Information Tuesday, Thursday and Saturday CFG will be host weightlifting classes run by Colette Will.  These classes cost just £3 a time and are available to members and non-members alike.  There is no minimum standard to attend and programs are available for more advanced lifters.  The classes run at 19:30 during the week and 10:00 on Saturday. Saturday CrossFit Kids is off this and next weekend but we’ll be back soon. Girls WOD with Jen Berg is on as usual.  The girls WOD will feature progressive strength work, sweet tricep exercises and a team workout. Sunday is flexibility with Khi, mobility is important to maintain joint health, improve technical ability and manage DOMs from training.  It starts at 10am. Reebok Tee Shirt Update We have the tees from Reebok and have already started handing them out. Make sure that you get yours and if you could take a second to thank @ocean_bearcub on instagram for hooking us up, I’m sure that she would appreciate it. Scottish Throwdown CFG will be heavily involved in the Scottish Throwdown again this year, please show your support and sign up and give it a go or if you want to volunteer for the day let us know, we could use the help. Qualifiers have been finalised and will be released shortly.

Workout of the Day In Pairs: 21-15-9 Deadlift @100/60kg OHS @60/40kg All reps of the deadlift must be completed by both members of the pair before advancing to the overhead squat; all reps of the overhead squat must be completed by both members of the pair before rotating back to the deadlifts and so on. Each member must complete all the reps of a given movement before passing to their partner. Pairs will use a single bar and help each other to load/deload the bar. Pick a pair that you would hate to lose to and race them to the finish. Information Tuesday, Thursday and Saturday CFG will be host weightlifting classes run by Colette Will.  These classes cost just £3 a time and are available to members and non-members alike.  There is no minimum standard to attend and programs are available for more advanced lifters.  The classes run at 19:30 during the week and 10:00 on Saturday. Saturday CrossFit Kids is off this and next weekend but we’ll be back soon. Girls WOD with Jen Berg is on as usual.  The girls WOD will feature progressive strength work, sweet tricep exercises and a team workout. Sunday is flexibility with Khi, mobility is important to maintain joint health, improve technical ability and manage DOMs from training.  It starts at 10am. Reebok Tee Shirt Update We have the tees from Reebok and have already started handing them out. Make sure that you get yours and if you could take a second to thank @ocean_bearcub on instagram for [...]

Workout of the Day 21-15-9 HSPU Bar Muscle Ups Information Tuesday, Thursday and Saturday CFG will be host weightlifting classes run by Colette Will.  These classes cost just £3 a time and are available to members and non-members alike.  There is no minimum standard to attend and programs are available for more advanced lifters.  The classes run at 19:30 during the week and 10:00 on Saturday. Saturday CrossFit Kids is off this and next weekend but we'll be back soon. Girls WOD with Jen Berg is on as usual.  The girls WOD will feature progressive strength work, sweet tricep exercises and a team workout. Sunday is flexibility with Khi, mobility is important to maintain joint health, improve technical ability and manage DOMs from training.  It starts at 10am. Reebok Tee Shirt Update We have the tees from Reebok and have already started handing them out. Make sure that you get yours and if you could take a second to thank @ocean_bearcub on instagram for hooking us up, I’m sure that she would appreciate it. Scottish Throwdown CFG will be heavily involved in the Scottish Throwdown again this year, please show your support and sign up and give it a go or if you want to volunteer for the day let us know, we could use the help. Qualifiers have been finalised and will be released shortly.

Workout of the Day "Hildy" Row 100kcal 75x Thrusters 20kg 50x Pull-ups 75x wall-ball shots 20-lb Row 100kcal Wear a weight vest if you can Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. She is survived by her husband, Chase Clayton. Information Tuesday, Thursday and Saturday CFG will be host weightlifting classes run by Colette Will.  These classes cost just £3 a time and are available to members and non-members alike.  There is no minimum standard to attend and programs are available for more advanced lifters.  The classes run at 19:30 during the week and 10:00 on Saturday. Saturday CrossFit Kids is off this and next weekend but we'll be back soon. Girls WOD with Jen Berg is on as usual.  The girls WOD will feature progressive strength work, sweet tricep exercises and a team workout. Sunday is flexibility with Khi, mobility is important to maintain joint health, improve technical ability and manage DOMs from training.  It starts at 10am. Reebok Tee Shirt Update We have the tees from Reebok and have already started handing them out. Make sure that you get yours and if you could take a second to thank @ocean_bearcub on instagram for hooking us up, I’m sure that she would appreciate it. Scottish Throwdown CFG will be heavily involved [...]

Workout of the Day For Time: 30-20-10 Bodyweight Deadlifts Run 400m after each set Run 200m penalty for every drop of the bar mid set Information Tuesday, Thursday and Saturday CFG will be host weightlifting classes run by Colette Will.  These classes cost just £3 a time and are available to members and non-members alike.  There is no minimum standard to attend and programs are available for more advanced lifters.  The classes run at 19:30 during the week and 10:00 on Saturday. Saturday CrossFit Kids runs at 11.15 as well as a Girls WOD with Jen Berg.  The girls WOD will feature progressive strength work, sweet tricep exercises and a team workout. Sunday is flexibility with Khi, mobility is important to maintain joint health, improve technical ability and manage DOMs from training.  It starts at 10am. Reebok Tee Shirt Update We have the tees from Reebok and have already started handing them out. Make sure that you get yours and if you could take a second to thank @ocean_bearcub on instagram for hooking us up, I’m sure that she would appreciate it. Scottish Throwdown CFG will be heavily involved in the Scottish Throwdown again this year, please show your support and sign up and give it a go or if you want to volunteer for the day let us know, we could use the help. Qualifiers have been finalised and will be released shortly.