WOD Sunday 11/03/2012
Games Open 12.3 Excellent efforts by all who have taken on Games Open WOD 12.3 so far. Today will offer a final chance for everyone to get, or improve on, their score. Even if you are not taking part, come down to the box and show your support for your fellow athletes. This week we will have Olympic Lifting on Tuesday at 20.00 - a great opportunity to refine your technique and one of few remaining chances for the competitors to work with Ray and Haris before the Scottish Open on the 31st of March. Last chance for submitting an entry form is the 17th of March - No Exceptions. Wednesday evening will see another mobility WOD with Jonny Kilpatrick from Physio Effect. After several weeks of the Games WODs you will undoubtedly have developed some tension and possibly even some embryonic niggles - get yourselves along and improve your range of motion before 12.4. Thursday will herald the penultimate WOD of the Open Games: 12.4. Our guess is on short and technical or super heavy but as always it is unknown and unknowable. CFG remain a contender for the top 20 boxes in Europe and that trip to Copenhagen looms ever nearer. Come down and do your bit. The attendance, effort and atmosphere has so far been incredible, make sure you are a part of it. Conditioning for Parkour will run again on Thursday evening - loads of dynamic energy efficient movement patterns developed under the watchful eyes [...]