Workout of the Day For time: 50x wall-ball shots 20/14lbs 50x deadlifts, 85/55kg 50x handstand push-ups Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall. Iain Barbour on the CFL2 Seminar with Todd Widman, Rory Zambard and Dafydd Dennis Information CrossFit Kids is on with the usual gang this weekend. Girls WOD will be on this Saturday at the same time as Kids. Weightlifting is off this weekend Christmas Night Out The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly. CFG Team Classic You have until 16:00 today to get those last few scores in for your team. Check your scores and notify us immediately if there is an issue. The teams for the final will be announced officially tomorrow at 20:30. The Final will be an amazing spectacle in the very heart of your own community: your friends, representing your teams, in your gym, in your city: We are CrossFit Glasgow Team Classic Closing Party There will be a closing party at the Glasgow University Union on the evening of Saturday the 15th October after the Final of the CFG Team Classic 2016. All members are invited – it should be a great night. Tee Shirts Tee shirt orders have been [...]

Workout of the Day In teams of 3: 3RFT: 30x atlas stone to shoulder 12x Axle bar DL 400m Run (together) Divide work evenly and set weights that are challenging but not debilitating. Information CrossFit Kids is on with the usual gang this weekend. Girls WOD will be on this Saturday at the same time as Kids. Weightlifting is off this weekend Christmas Night Out The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly. CFG Team Classic Get the last few scores in, check the leaderboard and let us know if there are any issues. The teams for the final will be selected shortly. Team Classic Closing Party There will be a closing party at the Glasgow University Union on the evening of Saturday the 15th October after the Final of the CFG Team Classic 2016. All members are invited – it should be a great night. Tee Shirts Tee shirt orders have been placed. ETA 12th October. Important Dates Open WODs: WOD 1: Closed WOD 2: Closed WOD 3: Closed WOD 4: Closed Finals: Saturday 15th October 2016  

Workout of the Day AMRAP25: 25x Thrusters 20/15kg 25x Burpees 25x sumo deadlift high pulls 20/15kg Information CrossFit Kids is on with the usual gang this weekend. Girls WOD will be on this Saturday at the same time as Kids. Weightlifting is on at 10:00 Christmas Night Out The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly. CFG Team Classic Get the last few scores in, check the leaderboard and let us know if there are any issues. The teams for the final will be selected shortly. Team Classic Closing Party There will be a closing party at the Glasgow University Union on the evening of Saturday the 15th October after the Final of the CFG Team Classic 2016. All members are invited – it should be a great night. Tee Shirts Tee shirt orders are in! Important Dates Open WODs: WOD 1: Closed WOD 2: Closed WOD 3: Closed WOD 4: Closed Finals: Saturday 15th October 2016

Workout of the Day A. Speed bench rotations with variable grip positions at 50% of 1RM B. 8 rep top set close grip bench C. 50x honest push ups D. 100x banded pushdowns Information CrossFit Kids is on with the usual gang this weekend. Girls WOD will be on this Saturday at the same time as Kids. Weightlifting is on at 10:00 Christmas Night Out The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly. CFG Team Classic Today is the final day to complete 16.4 and to make sure your other scores are submitted. Team Classic Closing Party There will be a closing party at the Glasgow University Union on the evening of Saturday the 15th October after the Final of the CFG Team Classic 2016. All members are invited – it should be a great night. Tee Shirts Tee shirt orders are in! Important Dates Open WODs: WOD 1: Closed WOD 2: Closed WOD 3: Closed WOD 4: Final Day Absolute Deadline for Open Score Submission: Monday 3rd October 2016 Finals: Saturday 15th October 2016

Workout of the Day Information CrossFit Kids is on with the usual gang this weekend. Girls WOD will be on this Saturday at the same time as Kids. Weightlifting is on at 10:00 Christmas Night Out The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly. CFG Team Classic The final workout 16.4 has been released. It’s a big honking chipper – enjoy. Team Classic Closing Party There will be a closing party at the Glasgow University Union on the evening of Saturday the 15th October after the Final of the CFG Team Classic 2016. All members are invited – it should be a great night. Tee Shirts Tee shirt orders will go in today. All orders placed to date will be fulfilled. Important Dates Open WODs: WOD 1: Closed WOD 2: Closed WOD 3: Closed WOD 4: Open Absolute Deadline for Open Score Submission: Monday 3rd October 2016 Finals: Saturday 15th October 2016

Workout of the Day A. 1RM Close Grip Bench Press B. 3RFT: 20x Hang Power Cleans 20/15kg 10x Burpees OTB It's Iain's Birthday. Happy Birthday Iain - 100 burpees minus your age. Just saying. Information CrossFit Kids is on with the usual gang this weekend. Girls WOD will be on this Saturday at the same time as Kids. Weightlifting is on at 10:00 Christmas Night Out The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly. CFG Team Classic The final workout 16.4 has been released. It’s a big honking chipper – enjoy. Team Classic Closing Party There will be a closing party at the Glasgow University Union on the evening of Saturday the 15th October after the Final of the CFG Team Classic 2016. All members are invited – it should be a great night. Tee Shirts Tee shirt orders will go in today. All orders placed to date will be fulfilled. Important Dates Open WODs: WOD 1: Closed WOD 2: Closed WOD 3: Closed WOD 4: Open Absolute Deadline for Open Score Submission: Monday 3rd October 2016 Finals: Saturday 15th October 2016

Workout of the Day In Pairs for Time: 3Rounds each: 15/12 kcal row 10x STOH 60/40kg 2 Rounds Each: 15/12 kcal row 10x STOH 60/40kg 1 Round each: 15/12 kcal row 10x STOH 60/40kg Information CrossFit Kids is on with the usual gang this weekend. Girls WOD will be on this Saturday at the same time as Kids. Weightlifting is on at 10:00 CFG Team Classic The final workout 16.4 has been released. It's a big honking chipper - enjoy. Closing Party There will be a closing party at the Glasgow University Union on the evening of Saturday the 15th October after the Final of the CFG Team Classic 2016. All members are invited – it should be a great night. Tee Shirts Tee shirt orders will go in today. All orders placed to date will be fulfilled. Important Dates Open WODs: WOD 1: Closed WOD 2: Closed WOD 3: Closed WOD 4: Open Absolute Deadline for Open Score Submission: Monday 3rd October 2016 Finals: Saturday 15th October 2016

Workout of the Day 5RFT: 15x C2B Pull Ups 30x alternating pistol squats Information CrossFit Kids is on with the usual gang this weekend. Girls WOD will be on this Saturday at the same time as Kids. CFG Team Classic Today is the release of the final workout, there's not much separating the teams now so it's a big push to the finish now. Scores have all been uploaded - let us know if you're missing. Closing Party There will be a closing party at the Glasgow University Union on the evening of Saturday the 15th October after the Final of the CFG Team Classic 2016. All members are invited – it should be a great night. Tee Shirts Tee shirt designs have been finalised and we have a sweet spreadsheet for taking orders. Place your order at the desk and we can take both cash and card payments. The order needs to go in soon so please don’t delay. Important Dates Open WODs: WOD 1: Closed WOD 2: Closed WOD 3: Closed WOD 4: Monday 26th September 2016 Absolute Deadline for Open Score Submission: Monday 3rd October 2016 Finals: Saturday 15th October 2016

Workout of the Day A. Speed bench rotations with variable grip positions B. 8RM Close Grip Bench We will be closing early today due to the holiday. The last class is on at 13:15 and doors will close at 14:15. Sorry for any inconvenience. Information CrossFit Kids is on with the usual gang this weekend including Laura back from her injury! Girls WOD will be on this Saturday at the same time as Kids. Weightlifting is off this Saturday at 10.00 CFG Team Classic Today is the last day to complete the DL Ladder. You'll need a couple buddies to help you load the bar. Contact either myself or Iain with your scores. Closing Party There will be a closing party at the Glasgow University Union on the evening of Saturday the 15th October after the Final of the CFG Team Classic 2016. All members are invited - it should be a great night. Tee Shirts Tee shirt designs have been finalised and we have a sweet spreadsheet for taking orders. Place your order at the desk and we can take both cash and card payments. The order needs to go in soon so please don’t delay. Important Dates Open WODs: WOD 1: Closed WOD 2: Closed WOD 3: Final day WOD 4: Monday 26th September 2016 Absolute Deadline for Open Score Submission: Monday 3rd October 2016 Finals: Saturday 15th October 2016

Workout of the Day Information CrossFit Kids is on with the usual gang this weekend including Laura back from her injury! Girls WOD will be on this Saturday at the same time as Kids. Weightlifting is off this Saturday at 10.00 CFG Team Classic Today we revisit a classic CFG workout - the Deadlift Ladder from the 2009, and now 2016, CrossFit Games. CrossFit Glasgow is one of the only gyms in Europe capable of laying on an event of this size for their members. The logistics are formidable and we thankyou for your patience and assistance in making this happen. Anyone who says "called it", "knew it" etc will be fined £1 for being a smartass. Enjoy Tee Shirts Tee shirt designs have been finalised and we have a sweet spreadsheet for taking orders. Place your order at the desk and we can take both cash and card payments. The order needs to go in soon so please don’t delay. Important Dates Open WODs: WOD 1: Closed WOD 2: Closed WOD 3: Thursday 22nd September 2016 WOD 4: Monday 26th September 2016 Absolute Deadline for Open Score Submission: Monday 3rd October 2016 Finals: Saturday 15th October 2016