Workout of the Day Team Murph In Teams of 4, for time: Run 1600m (all) 100x Pull Ups (2x athletes synchro) 200x Push Ups (2x athletes synchro) 300x Air squats (all athletes synchro) Run 1600m (all)

Workout of the Day "Grace" For time: 30x GTOH 61/43kg

Workout of the Day In Pairs, For Time: 60x TTB 1600m Row 60x Thrusters 40/30kg 1600m Run (together) 60x Burpees (synchro)

Workout of the Day 5x 5 Deadlift

Workout of the Day AMRAP10: 30x Double Unders 15x Power Snatches 35/25kg

Workout of the Day 5RFT: 15x Push Ups 10x Pistol Squats

Workout of the Day In Pairs, YGIG, AMRAP20: 5x Power cleans 65/45kg 10x Toes to bar 15x Wall ball shots 20/14lbs 10/9'

Workout of the Day 18.5 OR For Time: 150x OH walking lunges 20/15kg

Workout of the Day 3 Rounds, for reps: Run 400m Max reps hang power snatch 35/25kg

Workout of the Day 5RFT: 20x Wall Ball Shots 20/14lbs 10'/9' 10x C2B Pull Ups (15 Minute Cap)