Workout of the Day A. 8RM Deadlift B. AMRAP3: Fun Rest 2 minutes AMRAP2: Fun Rest 2 minutes AMRAP1: Fun Record total fun had

Workout of the Day Power Clean 5-5-5-5-5

Workout of the Day AMRAP5: 30x Box Jumps 20x Kcal Row Max Front Squats 60/40kg Rest 5 Minutes AMRAP5: 30x Box Jumps 20x Kcal Row Max Front Squats 60/40kg

Workout of the Day 10-1 1-10 Criss Cross Thrusters 40/30kg Burpees   Rx+: 60/40kg

Workout of the Day A. Hang power snatch 2-2-2-2-2 (Advanced) 5x 5 (beginner/intermediate) B. 3 Rounds 3 min AMRAP 15x hang power snatch 35/25kg 15x Box jumps 24/20" Rest 3 mins

Workout of the Day In pairs: AMRAP6: 30x FS 80/50kg Max TTB Rest 2 mins AMRAP6: 60x DB Snatches 22.5/15kg Max Synchro lunges Rest 2 mins AMRAP6: Double unders 3x Synchro burpees every break One athlete works at a time. Lunges and burpees are synchronised at the top and bottom of the movements

Workout of the Day A. Deadlift 2-2-2-2-2 B. For time: 100x Russian KBS 32/24kg  

Workout of the Day Bench Press 1-1-1-1-1

Workout of the Day AMRAP12: 2-4-6-8-10-12..... Cleans 60/40kg TTB

Workout of the Day AMRAP50: Row 2km Ski 2km Run 2km (2x Bridge Loop) 30x Burpees Score each monostructural element completed as 2000 reps - Row + Ski + Run + 20 burpees =  6020 reps. If you complete the run you get full credit, even after time.