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So far Gavin Heselton has created 280 blog entries.

WOD Monday 12th February 2018

By |2018-02-12T00:02:18+00:00February 11th, 2018|WOD|

Workout of the Day 'T' In Pairs, 5RFT, YGIG: 10x DB squat clean thrusters 22.5/15kg 15x kettlebell swings 32/24kg 200m sprint Partner 2 starts each round as partner 1 commences run

WOD Friday 9th February 2018

By |2018-02-08T21:34:55+00:00February 8th, 2018|WOD|

Workout of the Day Rx+ 30x Ring Muscle Ups for time Rx AMRAP15: Ring Muscle Ups AMRAP5: 5x strict pull ups 5x ring dips   Also: AMRAP11: 12x Hip hinge burpees over DB 16x DB Snatch

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