Workout of the Day AMRAP20: 10x chest-to-bar pull-ups 15x push-ups 20x alternating pistol squats *After every 3x rounds, run 400m

Workout of the Day 3-3-3-3-3 Back Squat

Workout of the Day Clean Complex: E2MOM (12x) Hang Power Clean, Power Clean, Squat Clean 75-80%

Workout of the Day 2RFT: Run 1 mile 100x sit ups

Workout of the Day 3RFT: In pairs, You Go; I Go: 21x kcal Row 12x handstand push-ups 6x rope climbs, 12' rope

Workout of the Day 21-15-9 Power Cleans 60/40kg Push Press 60/40kg

Workout of the Day "CrossFit Games Open 18.0" 21-15-9 DB Snatch Burpees over the DB 6x 6 Strict Press

Workout of the Day In Pairs, For Time: 20x Muscle-ups (1) * 50x Thrusters 35/25kg (2) 2000m Row (1) 50x Thrusters 35/25kg (2) 20x Muscle-ups (1) * (1) volume may be shared freestyle (2) change athlete every 10 reps * Sub for 1x Pull Up and 1x Dip

Workout of the Day 3-3-3-3-3 Overhead Squat

Workout of the Day AMRAP20: 20x medicine-ball cleans 60x double-unders