Workout of the Day "Black Box" Merry Christmas

Workout of the Day 4RFT: 400m run 30x push presses 30/20kg 20x jumping chest-to-bar pull-ups

Workout of the Day 15 Minute Alternating EMOM: Handstand walk Burpees Pistol Squats

Workout of the Day 1-1-1-1-1-1-1 Clean and Jerk

Workout of the Day AMRAP12: 25x pull-ups 50x kcal row 100x overhead squats 20kg 50x box jumps 24/20" 25x pull-ups

Workout of the Day 1-1-1-1-1-1-1 Snatch

Workout of the Day "Annie" 50-40-30-20-10 Double Unders Sit Ups   Then: "Fun"

Workout of the Day 3RFT: Run 400m (50x DUs weather dependent) 12x power snatch 50/30kg 6x bar muscle-ups

Workout of the Day 3RFT: 24x alternating leg lunge 50x air squats 50x good mornings 20/15kg Rx+: Use BB for lunges and squats

Workout of the Day 1-1-1-1-1-1-1 Clean