Workout of the Day For time: 50x Burpee Pull-ups For time: 50x Burpee Box Jump Overs, 24"20" For time: 50x Bar-facing Burpees Each section will be attempted as an AMRAP6. Rest 5 minutes between each. Post total score to wodify

Workout of the Day For Time: 50-40-30-20-10 reps for time of: Kettlebell swings 24/16kg (American) Sit-ups

Workout of the Day "Garrett" 3RFT: 75x air squats 25x ring handstand push-ups 25x L pull-ups

Workout of the Day "Gwen" 15-12-9 Clean and jerk Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Workout of the Day AMRAP35: Run 800m 15x Burpees

Workout of the Day "Fran" 21-15-9 Thrusters 43/30kg Pull Ups

Workout of the Day In Pairs, Conga Style: AMRAP15: 250m Row 10x push presses 70/45kg 20x sit-ups

Workout of the Day 5-5-5-5-5 Deadlift

Workout of the Day "Coffland" Hang from a pull-up bar for 6 minutes Each time you drop from the bar: Run 800m 30x push-ups

Workout of the Day AMRAP30 (teams of 5): 75x DB Thrusters 22.5/15kg 250x double-unders 15x 15-foot rope climb Accumulate 300 synchro burpees