Workout of the Day For Time: 42-30-18 Wall-ball shots, 20/14lbs Sit-ups

Workout of the Day "Viola" AMRAP20: Run 400m 11x power snatches 40/30kg 17x pull-ups 13x power cleans 40/30kg

Workout of the Day In Pairs, 10RFT YGIG: 30x air squats 20/16x kcal row 10x burpees over erg

Workout of the Day Split Jerk 1-1-1-1-1-1-1

Workout of the Day Tabata back squats, 40/30kg Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. Post total reps/seconds/calories for each exercise to wodify comments and enter total score in the scoring box.

A. Deadlift 3-3-3-3-3 B. Stiff leg Deadlift 3x 10

Workout of the Day AMRAP20: 200m Run 15x dips 10x Turkish get-ups 22.5/15kg

Workout of the Day 3 RFT: 10x Squat Snatches 50/35kg 20x burpees

Workout of the Day 50/40kcal Row 40x Push Press 20/15kg 30x DB Snatches 20x Burpees 200m Run

Workout of the Day 10RFT: 30x Double Unders 6x Power Cleans 70/45kg