WOD A. 8min AMRAP 5 pull ups 10 press ups 15 jumping lunges B. 8min AMRAP 3x block run max wall balls C. 8min AMRAP 20 thrusters 20 abmat sit ups Tomorrow night 19.15 is mobility with Jonny.! Day 1 regionals WODs have been released, can be seen here

WOD A. every minute on the minute for 10mins - odds - max wall climbs - evens - max toes to bar B. For time: 50 burpee box jumps - every 3mins do a block run for 9 mins.  Time cap 15mins.

WOD Diane 21-15-9 reps, for time Deadlift 100/65 Handstand push-ups Today we are open from 06.15 - 13.15.  Fundamentals will run at 06.15 only. Tuesday we are back to normal working hours. Tuesday 19.15 is Olympic Lifting with Ray Cavanagh. Thursday 19.15 is mobility with resident physiotherapist Jonny Kilpatrick.

WOD A. max weight yoke walk B. max weight farmers carry C. 100 pistols We would just like to wish CFG athlete Rodger Sangster the best of luck this weekend as he travels to Reebok CrossFit Stockport for his CrossFit Level 1.  Enjoy the weekend!

WOD A. 10min running clock evens - max thrusters 60/40 odds - 10 pull ups or 6 c2b pull ups or 3 bar muscle ups B. 5mins of fun (complex to be decided during the class) Tonight, 19.15, there is no WOD and Jonny is hosting another mobility class.  Just £3 per person.  In these classes he will teach you how to identify and take care of any niggles and pains before they become injuries.  He will also be able to offer advice and book you in for sessions should you require treatment.  The rigours of training both in and outside the box take their toll, be sure to use his methods to keep limber and increase your awareness of how you feel. For the rest of this week we will be operating with limited staff.  On Monday we will only be open from 06.15 to 13.15.

WOD  A. 3-3-3-3-3 back squat B. 1-1-1 deadlift Thank you all for the donations towards Colette's travel to the weightlifting competition in Austria. Tonight, 19.15 we have weightlifting with Ray and Colette.  It costs just £3 per person and the experience is invaluable, well worth a visit for those new to power cleans and snatches! Next week, Monday 6th, we will be operating on limited opening hours, 6.15-13.00.  The gym will have no regular WODs but coaches will be present so use the opportunity to work on weaknesses and develop technique.

A: 1RM Clean B: 3RM HBBS C: 100 Ab mat sit ups D: 100 Banded Good Mornings Girls WOD with Steph will be on tomorrow morning at 11am. We remind the male athletes that this time has been specifically set aside for the female athletes to develop their skills in a dedicated session that targets their weaknesses as a group. With a bank of new female members coming out of the fundamentals program it is vital that we have the space and equipment to run this session effectively and we would appreciate if you could be finished your workout and out of the gym by 11am. On Monday we will be running a fundraising WOD to help one of Scotland’s rising stars of Olympic lifting compete in Austria. Colette Will is currently the British senior and junior champion, Scottish Open and Western Districts champion and placed 2nd at the International Womens Grand Prix. Colette has helped many of you to develop your own skills by assisting Ray on the Tuesday night OL sessions and we would love to get as many of you involved as possible. Olympic lifting is gaining popularity in Scotland with around a 10% increase in participation year on year. CrossFit Glasgow has been instrumental in developing the sport by hosting the Scottish Open competition for the past two years and by getting literally hundreds of athletes cleaning, jerking and snatching as part of their day to day training. However, weightlifting remains a sport with relatively little [...]

"Schmalls" Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters Post time to comments.  Scale to half-Schmalls if necessary. Enlarge image U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

WOD A. 1RM snatch B. 10min AMRAP ladder Pull ups burpees double unders 3-3-30-6-6-30-9-9-30 etc.

WOD A. for time: 1 to 10 power cleans 80/55 - between each set do 10 wallballs B. 5min AMRAP paired gasser This weekend we will be dropping the rig, apologies for any loss of space, any noise and no pull up facilities, this should be rectified with a brighter, better and larger rig soon!  Promise! This weekend (Saturday) some of our boys are competing at Rouken Glen strongman competition, get along and show your support! Many of our athletes are looking to compete in the Central Manchester Games, are you interested?  Check the link here Please note:  If we want to send a team, everyone must compete and register for the online qualifiers