Workout of the Day A. 3RM strict press B. 3x 8 strict pull-ups or 5x 3 negative pull-ups C. 3x 10 (per arm) single arm row D. 3x 60s weighted plank E. 3x 20 bradford press into 10x strict press 20/15.  Scale to a tech bar if necessary. Saturday 11:15 is Crossfit Kids and Girls WOD Saturday 12:30 we will have lululemon in to run a Yoga for Athletes class as well as merchandise.  This class is free to attend. Sunday  Flexibility is on at 10:00. Tuesday 30th: CFG will be closed due to hosting ITV's Ninja Warrior.  We apologise for any inconvenience caused.

Workout of the Day The Chief Max rounds in 3 minutes of: 3 Power cleans 60/40kg 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.

Workout of the Day 10min AMRAP 30 double unders 15 power sntaches (GTOH) Thursday 19:30 is weightlifting.  There is no WOD on Tuesday at 19:15 but there is a WOD on Thursday at 19:30.  This class is available to non-members as well and at just £3 for the class it’s an absolute steal.  Taught by British Champion Colette Will and Commonwealth Games competitor Louise Mather your technique is destined to improve from the experience these two share.  There is no requirement to book in, just turn up! There is no weightlifting on Saturday. Saturday 11:15 is Crossfit Kids and Girls WOD.  This lasts an hour.  Both are available to non-members however for the Girls Only class we request some experience in CrossFit to attend.  Both classes cost just £5.  CrossFit Kids is aimed at kids from 5 years +.  If you want to know more or book in please email us at: kids@crossfitglasgow.com Saturday 12:30 lululemon will be doing yoga for athletes.  This is free for all to attend. Sunday 10:00 is a flexibility class taught by Khi.  This class will work on your aches, pains and issues with achieving perfect overhead and squat positions.  £4 to attend and no need to book in.  This laid back class is perfect way to prep before a week’s training ahead. Tuesday 30th CFG will be closed due to hosting ITV's Ninja Warrior.  We apologise for the inconvenience.

Workout of the Day A. 3RM close grip bench press B. In pairs (partitioned): 15min AMRAP 200m run 15 wallballs 10 burpee box jumps 7 pull-ups Tuesday and Thursday 19:30 is weightlifting.  There is no WOD on Tuesday at 19:15 but there is a WOD on Thursday at 19:30.  This class is available to non-members as well and at just £3 for the class it’s an absolute steal.  Taught by British Champion Colette Will and Commonwealth Games competitor Louise Mather your technique is destined to improve from the experience these two share.  There is no requirement to book in, just turn up! There is no weightlifting on Saturday. Saturday 11:15 is Crossfit Kids and Girls WOD.  This lasts an hour.  Both are available to non-members however for the Girls Only class we request some experience in CrossFit to attend.  Both classes cost just £5.  CrossFit Kids is aimed at kids from 5 years +.  If you want to know more or book in please email us at: kids@crossfitglasgow.com Saturday 12:30 lululemon will be doing yoga for athletes.  This is free for all to attend. Sunday 10:00 is a flexibility class taught by Khi.  This class will work on your aches, pains and issues with achieving perfect overhead and squat positions.  £4 to attend and no need to book in.  This laid back class is perfect way to prep before a week’s training ahead.

Workout of the Day A. 3RM deficit DL (stand on 15's) B. 3x 10 (per leg) split squats C. For time: 50-40-30 kb lunges 32/24 kb swings 32/24 Tuesday and Thursday 19:30 is weightlifting.  There is no WOD on Tuesday at 19:15 but there is a WOD on Thursday at 19:30.  This class is available to non-members as well and at just £3 for the class it's an absolute steal.  Taught by British Champion Colette Will and Commonwealth Games competitor Louise Mather your technique is destined to improve from the experience these two share.  There is no requirement to book in, just turn up! There is no weightlifting on Saturday. Saturday 11:15 is Crossfit Kids and Girls WOD.  This lasts an hour.  Both are available to non-members however for the Girls Only class we request some experience in CrossFit to attend.  Both classes cost just £5.  CrossFit Kids is aimed at kids from 5 years +.  If you want to know more or book in please email us at: kids@crossfitglasgow.com Saturday 12:30 lululemon will be doing yoga for athletes.  This is free for all to attend. Sunday 10:00 is a flexibility class taught by Khi.  This class will work on your aches, pains and issues with achieving perfect overhead and squat positions.  £4 to attend and no need to book in.  This laid back class is perfect way to prep before a week's training ahead.

Workout of the Day For time: 15 GTOH Block run 10 GTOH Block run 5 GTOH This weekend CrossFit Kids is on at 11:15 on Sunday, there is no Girls WOD this weekend.  

Workout of the Day 10min ascending ladder burpees (1 to 10) into max wallballs Score is wallballs

Workout of the Day A. 3-3-3 Overhead squat B. Annie 50-40-30-20-10 reps for time: Double unders Abmat sit-ups Sunday 10:00 there is a flexibility class.  Also CrossFit Kids has been moved to Sunday for this week and will be on at the usual time of 11:15. Weightlifting will be on tomorrow at 19:30, it costs just £3 to attend and you do not need to be a member to join. We have also started a CrossFit Glasgow Lite class, this will be our new method of joining the gym and will provide a chance to cover the basics as well as training to a high intensity.  For more information click here

Workout of the Day In pairs 3mins max tyre flips 3mins max rounds of Cindy (alternate between exercises) 3mins to complete a block run 3 rounds

Workout of the Day 90s AMRAP 7 full cleans 70/45 max distance row (m) Rest 3mins 5 rounds Weightlifting:  This class is available on Tuesday and Thursday at 19:30.  It costs just £3 and you do not need to be a member to attend.  There is no WOD on Tuesday at 19:15. Flexibility: This class costs just £4 and is on Sunday at 10:00.  You do not need to be a member to attend this class. CrossFit Kids will take place on Sunday this weekend at 11:15.  There will be no Girls WOD this weekend.