Final day of limited opening hours! We are open from 06.15 to 1.30 today. Same format, open gym. There will be a workout written on the board for those lacking ideas but otherwise squat, power clean and do some tech!

Just a quick reminder that the gym is open for use today between 1 and 8. It's open gym so rock up any time and do a workout/work on some tech of your choosing. Regular classes start up again on Monday 7th!

Open gym 9-12 There is no girls WOD, just come in and work on technique and strength!  A coach will be present during these hours to offer advice and help check form.

WOD For time: 1 to 10 clean thruster 60/40kg 10 to 1 bar jump burpee No mobility tonight. No girls WOD on Saturday. No team WOD on Sunday. Gym is open regular hours this weekend, just open gym.

WOD In pairs for time: 100 wallballs 150 kb swings 200 kb walking lunges This is the last Wednesday for a few weeks, enjoy it!

WOD A. 5 rounds 60s on/off max pull ups B. 15min AMRAP ladder Deadlift HR press ups Double unders There's no olympic lifting, mobility, team WOD or girls WOD this week.  The weekend we are operating under normal opening hours Sat: 9-12 and Sunday 10-12 but it will just be Open Gym.  Feel free to do the 12 days to Christmas WOD the staff are trying on Wednesday! (make sure you have at least an hour free to do it)

WOD A. Power clean 3-3-3-3 B. For time: 5 front squats / push press / pull ups 10 front squats / push press / pull ups 15 front squats / push press / pull ups Post weight and time to comments. Towards the end of this week and over the Christmas and New Year period there will be some work getting done in CrossFit Glasgow.  We appreciate your patience and understanding during this time and appreciate all the offers of support.  We will be in touch shortly once we have some jobs that could use all your help! There is no Olympic Lifting, mobility, girls WOD or team WOD until the new year.  Weekends will be open gym from now on and available to all who want to come in and work on strength / technique.

WOD A. Press 5-5-5 B. For time: 8 bear complex 50/35 10 burpees block run 6 bear complex 50/35 10 burpees block run 4 bear complex 50/35 10 burpees block run 2 bear complex 50/35

WOD A. Hang snatch technique B. 10 rounds for time: 3 power snatch 60/40 15 wallballs 20/14 at 10ft target - Tonight is the last mobility class hosted by Jonny of 2012.  Make an effort to come along!  Just £3 per person.

WOD 60s on / 60s off kb swings wallballs abmat sit-ups calorie row 3 rounds - Target scores will be posted on the board at the gym Thursday night is the last mobility session for 2012.  It costs just £3 per person and is open to members and non-members to attend.  The class runs instead of the 19.15 workout.