CFG Weekly Update 19th October 2020
Good Evening Team!That’s our first week in the books with the latest guidance and regulations, which we are hoping are short term! Thank you once again for your incredible patience with us as we all found our feet this week with the new arrangements. For anyone that didn't manage this week, next week will be set up the same way. Every WOD is released on Wodify and also printed out and set in each station for you to choose from. All workouts will have ‘RX’ (prescribed weight/reps), a scaled option (lower volume/weight) and a warmup. There will also be suggestions below in which you can add on to your workouts if you finish early and also mobility work. The rig area will have both a gymnastic and strength session to choose from. We will have at least one trainer on the floor and often two, they are there to help, cue, correct and answer absolutely any questions you may have. It’s not ideal, we know. It is, however, keeping our doors open so we can keep you, our incredible members, working towards getting stronger and staying healthy! NEW AIR PURIFICATION UNIT We have purchased and installed an air purification unit in the gym. The unit uses a combination of Hepa filtration, UV light, plasma and ozone to kill viruses and bacteria. Throughout the day, air from the gym is drawn into the unit, filtered and sterilised; by night, the unit pumps ozone and hydrogen peroxide into the archway to sterilise surfaces and [...]