Workout of the Day 5RFT 20 wallballs 10 knees to elbows block run

Workout of the Day 5x5 back squat Strength.

Workout of the Day OH medley - 30s at each station kb log axle barbell CFG is hosting two more CrossFit Specialist seminars this year.  CrossFit Endurance will take place on 10th + 11th May.  This seminar will cover technique, training protocols for events of different durations, nutrition and recovery.  It will also teach POSE running technique.  CrossFit Strongman will be on August 30th, Rob Orlando returns for a second time and will teach you how to use, excel and enjoy all our strongman equipment and add it to your training.  This seminar is very informal with lots of exercise, it is great fun and pitched at people of all abilities.

Workout of the Day 3 rounds for time Block run 20 pull-ups 30 kbs 32/24 This weekend is the Fundamentals.  If you have any friends who want to start coming to CFG this is the best way to go about it.  Have them get in touch with us via email; fundamentals@crossfitglasgow.com Saturday 11am is Girls WOD, gents please have the arch vacated by this time to allow the class to start promptly. Team Linda:  We are hosting a team Linda event to raise money for chairty.  If you wish to take part then find the list on the gym wall opposite the office.  You do not need to have a team to take part.

Workout of the Day 2min AMRAP max kcal row 2min AMRAP max distance farmers carry 3 rounds Tonight at 19.15 Ray and Colette will run a weightlifting class.  This costs just £3 to attend and is available to anyone who wishes to develop their proficiency in these lists.  There is no minimum standard and you do not need to be a member to attend. This weekend we have a Fundamentals weekend, spaces are limited, if you have a friend who wants to join CFG please have them get in touch with us at fundamentals@crossfitglasgow.com as soon as possible to book them on.  This will not disrupt the regular weekend hours.

Workout of the Day 1RM Split Jerk This is the 3rd week in a row we have programmed this movement, keep building on the previous week and practice that footwork. Saturday 5th April - CrossFit Glasgow will be having a party to celebrate the end of the Open.  It will be held at The Griffin and kicks off at 19.30.  Everyone is welcome.  If you took part in only 1 workout or didn't even sign up it doesn't matter.  It's a chance to meet the other members, have a laugh (at the drunk coaches) and relax after 5 stress-filled weeks. Looking ahead there are a lot of cool things going on at CFG: Saturday 12th and 13th: CrossFit Glasgow has it's next Fundamentals intake.  This is one of the few ways one can join the gym, if you have a friend who you think would be interested please have them get in touch with us: fundamentals@crossfitglasgow.com.  More information can be found here Friday 18th April we will be having a Team Linda event to raise money for John Colquhoun's (the crazy guy running across the Sahara) charity Macmillan Cancer Support.  To take part it costs £3 per competitor and teams are made up of 3's.  If you want to take part but don't have a team, don't worry, you can add your name to the list of others and we will make the teams from there!  Said list can be found at the end of the shower blocks on the gym [...]

Workout of the Day Helen 3 rounds for time: Block run 21 kb swings 24/16 12 pull-ups Tonight - there is no 19.15 class - Olympic weightlifting will be on instead, it costs £3 per person and you do not need to be a member to attend. Thursday - 19.15 - Mobility with resident physio Jonny Kilpatrick will take place instead of the WOD.  It costs £3 per person, you do not need to be a member to attend. Saturday - 7.30pm - CFG is having an 'End of Open' party at The Griffin.

Workout of the Day 1RM farmers carry Tuesday - 19.15 - there is no regular WOD, an Olympic weightlifting clas taught by Ray and Colette of Team Cavanagh will take it's place. It costs £3 per person to attend and you do not need to be a member of CFG to attend. Thursday - 19.15 - there is no regular WOD, a mobility class with resident physio Jonny Kilpatrick will take it's place.  Class costs £3 per person and you do not need to be a member to attend.

Workout of the Day 14.5

Workout of the Day Split jerk / Ground to overhead Tonight there is no mobility on at 19.15.  Instead a regular WOD will take place. Tomorrow is the last week of the CrossFit Games Open 2014.  You have all performed admirably in the face of competition and there have been many successes along the way, first double unders, first TTB, first c2b pull ups, PR's on OHS and deadlift have all been achieved. An 'End of the Open Party' is being organised on Saturday 5th April.  It will be held at The Griffin . Friday's WOD will be 14.5.  It will also run all weekend and Monday as well. Plates have arrived from Hi Temp.  Please do your best not to mix them up with the Rogue plates in arch1.