Workout of the Day Grace 30x ground to overhead Friday's WOD will be 14.5. Do your best to get along and be judged this day to lighten the load over the weekend. That being said, this is the last workout of the CrossFit Games Open for 2014 so make an effort to visit the gym over the weekend and lend your support to your athletes as they give their all this final event.
Workout of the Day 5x5 front squat Tonight; Ray Cavanagh will be heading up our weightlifting class at 19.15. You do not need to be a member to attend and learn from one of Scotland's top coaches. Cost £3 per head. Friday's workout will be Games Open 14.5. Please do your best to get along and get judged this day! To celebrate the end of the Open we will be having an End of Open party on 5th April at The Griffen. Lagers for time!
Workout of the Day In teams: 12min AMRAP 3 tyre flips 5 burpees Today is the last day you can get your 14.4 score judged and posted. Tuesday night we host another olympic weightlifting class with Ray Cavanagh. It will run in place of the 19.15 class and costs just £3 per person. You don't need to be a member to attend these classes, don't miss out. Friday's WOD will be the final CrossFit Games Open workout, 14.5. We will operate regular weekend hours. There will be no structured classes due to judging 14.5. Come along and show your support for our members. Yesterday we hosted Scotland's first ever Level 1 CrossFit Seminar. We would like to thank HQ, Karl, Helzy, Rob, Jesse, Gregg and Danny for all their help ensuring the weekend was a success.
View CrossFit Glasgow in a larger map If you’re new to Glasgow and looking for somewhere for food and drinks then you may like the following places as recommended by our members! MacSorley’s – Pub & food, 42 Jamaica St, 5 mins walk Nandos – St Enoch’s Square, 7 mins walk Ad Lib – burgers, 111 Hope St, 10 mins walk Tropeiro – Brazilian all-you-can-eat, 363 Argyle St, 10 mins walk Barolo Grill – Italian, 92-94 Mitchell St, 13 mins walk Viva Brazil - Brazilian all-you-can-eat, 87-91 Bothwell St, 15mins walk The Chippy Doon the Lane – posh fish & chips, McCormack Lane off Buchanan St, 15 mins walk Rab Ha’s – Scottish, 83 Hutcheson St, 20 mins walk The closest supermarkets are: Spar – on the corner of Bridge Street & Oxford Street, 2 mins walk Tesco – large supermarket at St Enoch’s Square, 7 mins walk See our Facebook page for a map with all of the above tagged
As mentioned in previous posts CrossFit Glasgow will be closed over the weekend until 18.00 each day. We will be looking to judge as many people as possible on Friday so do your best to make it in tomorrow to complete 14.4. Over the weekend we will open our doors to athletes from 18.00, your judges will be some of the biggest names in CrossFit as the Level 1 staff assist us. We will also judge people on Monday however there will be a WOD running as well so please be considerate towards the members attending regular classes. CrossFit East Kilbride and Unit4 CrossFit have kindly offered to open their doors for CFG members to be judged at their facilities over the weekend as well. Saturday: CFEK opens at 08.30 and first heat will begin at 09.00, every head thereafter will happen every 15mins depending on the WOD. Closes at 12.30. U4CF opens at 10.00 and closes at 14.00. Sunday: CFEK opens at 12.00 and closes at 14.00. U4CF opens at 10.00 and closes at 14.00. As a member of CFG you represent us, and your team so if you visit the other facilities in our community be sure to give them the same support as you would your own and demonstrate the spirit that has made us Europe's largest team for two years running. Be patient when waiting for heats, offer to judge other athletes and help keep the place squared away. We thank you all in advance for your [...]
Workout of the Day Split Jerk Friday's workout will be 14.4. If you are sore from training this week then please take a rest day in order to be best prepared for Friday's workout. The gym will be closed all day Saturday and Sunday and will open for 14.4 from 6PM due to CFG hosting it's first CrossFit Level 1 seminar. We will also be available to judge on Monday. Please make every effort to get 14.4 completed on Friday to ease the pressure on our coaches on Monday. There is no mobility on tonight, a WOD will run instead at 19.15.
Workout of the Day 20min AMRAP: 25kcal row 30 wallballs 30 kb swings 32/24 30 k2e 30x OH walking lunges 20/15 plate Tonight instead of the WOD there will be the usual mobility session with Jonny Kilpatrick of Physio Effect. Regular and effective mobility sessions are vital to the development of the athlete as a whole: flexibility is one of the 10 attributes of General Physical Preparedness as laid out by Coach Greg Glassman and anyone who struggled with their overhead squat last week will know only too acutely the heartache of knowing that your shortcomings are generally of your own making. If you are not attending these sessions you are missing an essential component of your athletic development. Get involved.
Workout of the Day 21-15-9 Goblet squat Push press -every 3mins do a run
Workout of the Day 12min AMRAP 10 deadlifts 80/55 15 box jumps Tonight there is no 19.15 class, Olympic lifting is on instead. This costs £3 per head and is taught by Team Cavanagh. 14.2 is done and we look ahead to Friday and the release of 14.3. You have all be inspirational in your efforts thus far, many of you have discovered some weaknesses, be sure to practice before an after WODs, just 30mins devoted to a skill each week will make a massive difference in the long run! Thursday there is no 19.15 class - mobility is on instead. £3 per head, a perfect preparatory step before 14.3
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