WOD 5 rounds for time 30 wallballs 15 toes to bar or k2e   Open WOD 14.2 will be released on Thursday night and will be Friday's WOD. March 22nd and 23rd CrossFit Glasgow will be hosting the first ever Level 1 seminar in Scotland!  This means our doors will be closed from 9am - 6pm on both days.  This is also during the Open so we will re-open to members from 6pm each day.  Karl Steadman and others have kindly offered to help judge so don't miss out on this one-off experience! If you can't make it in then we will re-run that Open workout on Monday alongside a regular WOD.  

Workout of the the Day Same as 13.5 3 rounds of: 15 thrusters 50/35kg 15 c2b pull ups if completed within 4/5mins extend time by the same again and repeat the workout. Tonight - 19.15 - There is no WOD on, instead Olympic Weightlifting will be on instead.  Cost is £3 per head and you do not need to be a member to take part and learn from Ray and Colette. Thursday - 19.15 - There is no mobility class on this week, it will return next week! Friday:  This Friday we will be making 14.1, the first CrossFit Games Open WOD, our workout.  We hope to get through the vast majority of people this day.  Please make an effort to get in to a class on this day or over the weekend.  We will be running in heats so come in, get warm and choose a heat.  Please no repeats of these WODs, one and done! Saturday/Sunday:  We will be running the CF Games Open workout 14.1 on both days.  If you finished yours on Friday please come along and support others as they give their all.  

Workout of the Day 7mins of burpees ... it had to happen! Tuesday - 19.15 - There is no WOD, Olympic lifting will be on instead.  Class lasts an hour, costs £3 and you do not need to be a member of the gym to attend. Thursday - 19.15 - There is no mobility on this week.  A regular WOD will run in its place. Friday:  This Friday we will be making 14.1, the first CrossFit Games Open WOD, our workout.  We hope to get through the vast majority of people this day.  Please make an effort to get in to a class on this day or over the weekend.  We will be running in heats so come in, get warm and choose a heat.  Please no repeats of these WODs, one and done! Saturday/Sunday:  We will be running the CF Games Open workout 14.1 on both days.  If you finished yours on Friday please come along and support others as they give their all.

Workout of the Day Back squat party! Saturday 11 - Girls WOD, gents pleast have you workouts finished by this time. Sunday - CFG is closed to CrossFit but open to spectators!  We are hosting the Scottish Open, come and watch the best the country has to offer as they attempt to qualify for the CommonWealth Games!  No charge.

Workout of the Day For time: 50 thrusters 20/15kg 800m Run 30 K2E 400m Run 50 Burpees 400m Run 20 Pull Ups Do Not Drop Empty Barbells! Tonight at 19.15 Jonny Kilpatrick of Physio Effect will deliver another epic mobility session instead of the 19.15 WOD.

WOD  A. For time 10-8-6-4-2 HRPU with a banded sprint before each set then 30 c2b pull ups (scale as required) Thursday 19.15 - mobility class is on, this costs £3 per person and you do not need to be a member to attend!

WOD A. Mile run B. Annie For time: 50-40-30-20-10 double unders sit ups Tonight - 19.15 - there is no WOD, Olympic lifting is on instead, it costs £3 per person and you do not need to be a member to attend the class. Thursday - 19.15 - there is no WOD, mobility is on instead, it costs £3 per person and you do not need to be a member to attend the class. Saturday - 11 - Girls WOD. Sunday - the gym is closed to CrossFit as we are hosting the Scottish Open Weightlifting competition, please come along and show your support for the CFG lifters and witness some of the best in Scotland as they give all they've got to achieve their qualifying totals to go to the Commonwealth Games! CrossFit Glasgow is ready for The CrossFit Games Open 2014 from Mat Kowalski on Vimeo.

WOD OH medley  Tuesday 19.15 - there is no WOD, Olympic Lifting will be on instead.  £3 to attend, you do not need to be a member to attend. Thursday 19.15 - there is no mobility on this week. Sunday - the gym will be closed.  We will be hosting the Scottish Weightlifting Open.  Come along and support some of our lifters!

Workout of the Day A. 90s AMRAP intervals 8/10/12 12m shuttles max deadlifts B. 200 double unders for time Saturday: 11.00 - Girls WOD Sunday: 11.00 - Team WOD