Workout of the Day 15min AMRAP block run 6 hang power cleans 3 front squats Tuesday - 19.15 - there is no WOD on, Olympic lifting is on instead.  This class costs just £3 per person and is taught by Ray Cavanagh of Weightlifting Scotland.  This class is available to anyone, you do not need to be a member of CFG nor do you need to be an accomplished weightlifter, all ability levels and ages are welcome! I would like to say congratulations to everyone who completed the first Fundamentals class of 2014 last weekend.  We look forward to seeing you all in the gym over the coming week and if you need any help or advice I am certain every member and coach will only be too happy to help out. Feb 1st - Scott Houston and Omercan Cirit will be having a movement seminar at CFG.  More details can be found here Feb 15th - we are pleased to announce we will be hosting Benni Magnusson for a deadlifting seminar!  More details to follow shortly.  Spaces will be extremely limited so watch this space for when registration opens.  We can not add anyone early.

Workout of the Day A. 2km row for time B. 2min max DU

Workout of the Day Muscle up tech 6min AMRAP muscle ups or 3x pull ups / 3x dips There is no mobility class on tonight, the WOD will run at 19.15 instead. Just 7 days till registration to the CrossFit Games Open begins!  Prepare yourself, you will soon be subjected to Iain and Gavin's relentless hounding and recruitment to Team CFG!

Workout of the Day 10min time cap max sled drags team tyre flip kalsu  There is no mobility class this Thursday, a regular WOD will be on at 19.15 instead.

Workout of the Day 5 RFT 5 power cleans 55/80kg 5 front squats 55/80kg 5 box jumps 24/30" 1min rest Tonight there is Olympic lifting at 19.15.

Workout of the Day 20min emom odds - 8 toes to bar evens - 5 handstand press ups Tuesday - 19.15 - there is no workout, instead there will be Olympic lifting.  Class costs £3 per head and lasts an hour.  You do not need to be a member nor book in to attend.  Simply turn up and pay cash.  It's a great clas to work on your technique and is suitable for people of all levels. There is no mobility this week. CrossFit Glasgow will be hosting Scotland's first ever CrossFit Level 1 Trainer Course.  This will be on March 22nd and 23rd.  Spaces are extremely limited, you can book your space by clicking this link and paying $250 deposit. Link here. Rob Orlando will also be returning to CFG this year, be sure to speak to those that attended the seminar last year, it was great fun and a lot was learnt.  Click this link to book on, again a deposit of only $150 can be paid.  This is well worth signing up for and isn't on until August so plenty of time to pay off the rest! For all hosted seminars, CFG cannot reserve spots or handle payments.  Please use the links provided, it is strictly first-come-first-served and ask crossfit.com for any enquiries about payments.

Evening classes will run at 16.15 and 17.15 only! Workout of the Day In pairs, for time: 12 block runs - As one runs the other rests. Tonight - the Christmas night out at One UP, doors open at 19.30.  Raffle/prize-giving/announcements will be at around 21.00 so don't be late or you will miss out on your chance to win some free nanos and gift vouchers! Saturday - there is no Girls WOD.