Workout of the Day 15m max weight farmers carry There is no 19.15 mobility class tonight. Friday we will be running limited evening WODs due to the Christmas night out. Classes will run at 16.15 and 17.15. Saturday there will be no girls WOD
Workout of the Day 3 Individually timed round of: Row 300/275m 5 power cleans 80/55 15 pull-ups Thursday 19.15 there is no mobility class. The next class will be announced in the new year. Friday's evening WODs will run at 16.15 and 17.15 only due to the Christmas night out. Saturday there will be no girls WOD
Workout of the Day 15min AMRAP 200m run ladder thrusters (2-4-6-8 etc.) 50/35 Tonight is the last chance to attend the Weightlifting class this year! It will run at 19.15 and costs just £3 per head. Friday we will be operating limited evening WOD hours with classes at 16.15 and 17.15 only due to the Christmas night out!
Workout of the Day 1RM snatch If you have not got your ticket for the Christmas night out get in touch with a coach ASAP. You can not buy tickets on the door and we need to know exact numbers by the end of today. This week is the last week Olympic lifting and Mobility will be running this year! Tuesday 19.15 - is Olympic lifting class, it costs £3 per head and anyone can attend. Thursday 19.15 - is Mobility with Jonny Kilpatrick. This class lasts an hour and costs just £3 per head, it is open to everyone, you do not need to be a member. Friday - we will have limited evening classes, classes will be at 16.15 and 17.15 only due to the Christmas night out. Saturday - There will be no girls WOD. Sunday -
Workout of the Day 10min AMRAP 15 power snatch 25/30 30 double unders Saturday 11am is Girls WOD Sunday 11am is Team WOD.
Workout of the Day 2 separately timed rounds of: Row 500m 50 OHWL 20/15 Tonight at 19.15 is the mobility WOD with our in-house Physiotherapist Jonny Kilpatrick. Get your tickets for the CFG Christmas night out from the office; it promises to be a great night and an opportunity to meet people from the other WOD times. Reebok have kindly put up some great prizes for the Christmas raffle and make sure that you bring your ticket to claim your complimentary drink. Due to the Christmas night out, Friday the 20th will have limited evening WODs running. Classes will be on at 16.15 and 17.15 only.
Workout of the Day 20min AMRAP 10 toes to bar 5 clusters 50/35 - scale to power clean thrusters if required. 1 block run Tonight there is no 19.15 WOD, olympic lifting is on instead, just £3 per head.
Workout of the Day Diane For time: 21-15-9 Deadlift HSPU
Final Paleo Retest Fran for time: 21-15-9 thrusters pull ups This marks the end of the paleo challenge. Give it all you've got and congratulations to each and every one of you who made it this far. Please offer us feedback of the challenge to events@crossfitglasgow.com and make sure you have had all your measurements and photos taken. A summary of your performance will be written up of the next month and a binded copy will be handed to each and every one of you. Saturday 11am - Girls WOD. This class will be led by Nisha and Laura is free for all females to attend. Christmas night out tickets.... if you have read this message 5 days in a row and still not bought yours.... we will find you.
Workout of the Day Axel bar Grace For time: 30 ground to overhead 60/40 Please get your Christmas night out tickets at the office. There will be food and drink and it is sure to be a fun night. A lot are attending. Tickets costs just £15. Get yours now before Gavin and Iain become increasingly more annoying about it before each WOD. This Saturday - 11am - is Girls WOD and will be ran by Nisha and Laura. This Sunday we will be having a Team WOD, it will start around 10am, this is a great way to meet other members and have a bit of a laugh, nothing too heavy before the beginning of the next week!