Workout of the Day A. 3RM OHS B. 3 rounds for time 10 pull ups 10 OHS 50/35 Tonight there is no 19.15 WOD and mobility is on instead. Just £3 per head. There is a lot of great events coming up at CFG, to keep in the loop make sure you log in t the members page on FaceBook!
Workout of the Day 4 rounds for time 8 burpee box jumps 12 power cleans 40/25 16 ab mat sit ups Start with a block sprint and go on one every 3 mins Thursday 19.15 there is no WOD, mobility is on instead. This weekend is Fundamentals weekend, it will not affect the usual weekend hours and we look forward to introducing new people into our family, if you see someone new in your class next week be sure to introduce yourself and help them feel more at home in CFG! October 30th we will have a Halloween WOD from 18.30-20.30. Drinks and food will also be provided. Costume is mandatory!
Tonight there is no 19.15 WOD and Olympic Lifting is on instead. It will cost £3 per head and is ran by Colette Will and Ray Cavanagh of WLS. This class will focus on the snatch and clean and jerk, it is growing in popularity with members and non-members alike due to their coaching skill and the value in developing speed and power from this lifting method. If you have never been it is well worth a visit. Over the last few weekends it has been incredibly busy at CFG. We have hosted Rob Orlando and his strongman seminar, we have had the World's Most Powerful Women battle it out and have had Kelly Starrett and Jami Tikkanen over teaching us about movement and mobility. We had a number of our athletes represent Scotland in the Four Nations CrossFit Competition in Manchester. Not to mention having Benedikt Magnússon visit the gym! We hope to bring you more seminars and introduce you all to more fantastic coaches and world-class athletes in the near future. CFG are pleased to announce that on Wednesday 30th October we will be having a Halloween WOD for all the members. There will be no evening WODs on this day and the gym will open from 18.30-20.30. Costumes are mandatory and food and drink will be provided. We realise it is not the right date however we know some of you with families may have plans in place already for the 31st. It was great fun last year [...]
Workout of the Day 5 rounds for time block run 3 strict press 10 squats 10 double kb swings max pullups (strict)
Workout of the Day 15min AMRAP Farmer's carry (hug) 120/80 Keg carry 60/35 Medicine Ball Block run Strongwoman Competition this Sat 5th Oct This Sat 5th we have a Strongwoman Competition going down at in the gym. The Under 75kg girls are challenging for the Worlds Title. So expect to see some big lifts and epic performances along with some big and epic people from the Strongwoman world. There is also an Open category and separate competition for the Under 63kg girls. CFG have several girls taking part in what is to be, for most of them, their first ever sporting competition. Our girls are Maggie, Jen, Shona, Beth, Alissa, Sarah, Heather and Linda. They would love your support on the day and entry is free. Come down any time from 11am and cheer them on in true CFG style. The comp is likely to be on until around 5pm. And will culminate in the presenting of the incredible Sword trophies. Actual real swords. Amazing. The gym will have to be closed to normal training and WODs for the whole weekend as on the Sunday we are hosting Kelly Starrett for a Mobility Seminar. If you have never heard of K.Star before then check him out via the internet and his Mobility WOD site.
Workout of the Day A. Clean technique B. emom 15mins clean - hang clean - jerk Tonight there is no 19.15 WOD as Jonny will be taking a mobility class, this class is open to anyone who wishes to attend and costs just £3 per person. Saturday we will be hosting the Worlds Strongest Woman, it looks like it will kick off around 11am, your support would be much appreciated and wait until you see the prizes, unreal! Sunday we will be closed, we apologise for any inconvenience however we are hosting a specialised CrossFit seminar with Kelly Starrett of MobilityWOD Please be aware if you are visiting CFG this weekend that the Great Scottish Run is on and most of the roads through town will be closed. You can still reach us easily via underground, rail to central station or by taking the Tradeston exit off the M8. CrossFit Glasgow has been getting busier and busier, we are pleased to announce that we will be expanding our premises soon, we have the keys and the place is painted, soon it will be floored and we will be able to host more people, more classes and more seminars in the very near future! We thank you for your patience during the past few months.
Workout of the Day 4min AMRAP block run max rounds of Cindy rest 60s 5 rounds Thursday 19.15 mobility is on instead of the WOD. Saturday the gym is closed for regular use, we will be hosting the World’s Strongest Woman U75kg and the U63kg open. Many of our girls will be participating so your support would be much appreciated. It will be free to spectate and kicks off at 10.00. Sunday the gym is closed for regular use. We are hosting Kelly Starrett for a Movement and Mobility seminar. Sorry for any inconvenience caused. Important note to all attending this weekend. The Scottish Run is taking place in Glasgow, for more details about road closures please follow this link
Workout of the Day A. KB technique: windmills and side press B. 5 RFT kb clean and strict press ladder 3-5 reps russian swings block run Tonight 19.15 Olympic lifting is on instead of the WOD. Thursday 19.15 mobility is on instead of the WOD. Saturday the gym is closed for regular use, we will be hosting the World's Strongest Woman U75kg and the U63kg open. Many of our girls will be participating so your support would be much appreciated. It will be free to spectate and kicks off at 10.00. Sunday the gym is closed for regular use. We are hosting Kelly Starrett for a Movement and Mobility seminar. Sorry for any inconvenience caused. Important note to all attending this weekend. The Scottish Run is taking place in Glasgow, for more details about road closures please follow this link
The gym is open for limited hours today! 9am - 1pm. There will be no formal WODs but one will be written and a coach will be present to help anyone who wishes to do it! Workout of the Day A. 5-5-5 snatch grip DL B. tabata front squats - record total kg shifted
Workout of the Day A. max weight yoke walk B. Farmer's carry block run for time This weekend we are open as normal, 9-12 on Saturday and 10-1 on Sunday. Monday we will be open 9-1 for the public holiday.