A: 1RM Clean B: 3RM HBBS C: 100 Ab mat sit ups D: 100 Banded Good Mornings Girls WOD with Steph will be on tomorrow morning at 11am. We remind the male athletes that this time has been specifically set aside for the female athletes to develop their skills in a dedicated session that targets their weaknesses as a group. With a bank of new female members coming out of the fundamentals program it is vital that we have the space and equipment to run this session effectively and we would appreciate if you could be finished your workout and out of the gym by 11am. On Monday we will be running a fundraising WOD to help one of Scotland’s rising stars of Olympic lifting compete in Austria. Colette Will is currently the British senior and junior champion, Scottish Open and Western Districts champion and placed 2nd at the International Womens Grand Prix. Colette has helped many of you to develop your own skills by assisting Ray on the Tuesday night OL sessions and we would love to get as many of you involved as possible. Olympic lifting is gaining popularity in Scotland with around a 10% increase in participation year on year. CrossFit Glasgow has been instrumental in developing the sport by hosting the Scottish Open competition for the past two years and by getting literally hundreds of athletes cleaning, jerking and snatching as part of their day to day training. However, weightlifting remains a sport with relatively little [...]

"Schmalls" Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters Post time to comments.  Scale to half-Schmalls if necessary. Enlarge image U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

WOD A. 1RM snatch B. 10min AMRAP ladder Pull ups burpees double unders 3-3-30-6-6-30-9-9-30 etc.

WOD A. for time: 1 to 10 power cleans 80/55 - between each set do 10 wallballs B. 5min AMRAP paired gasser This weekend we will be dropping the rig, apologies for any loss of space, any noise and no pull up facilities, this should be rectified with a brighter, better and larger rig soon!  Promise! This weekend (Saturday) some of our boys are competing at Rouken Glen strongman competition, get along and show your support! Many of our athletes are looking to compete in the Central Manchester Games, are you interested?  Check the link here Please note:  If we want to send a team, everyone must compete and register for the online qualifiers

WOD A. 1RM overhead squat B. For time: 1x snatch / 2x OHS (50/30kg) x5 block run 3 rounds Tonight we have mobility on at 19.15 with Jonny of Physio Effect. Omega3, vitamin D, magnesium, speed ropes and wrist wraps are all back in stock!

WOD Black Box -come in and find out!  Remember Fundamentals, if you are booked in for Basics it runs with the regular WOD, so come in and take part with the members of CFG.  We look forward to meeting you!

WOD JT For time: 21-15-9 handstand push ups ring dips press ups Tonight, 19.15, we have olympic lifting with Ray Cavanagh.  Open to members and non alike.  Just £3 for members and £4 for non. Thursday 19.15 is mobility with Jonny of Physio Effect.  Just £3 per person.

WOD A. 1RM snatch grip DL B. 3x10 front rack lunges C. 5min AMRAP 5 front squats 70/50 3 box jumps 32/24 This week the new rig will be arriving and getting installed, this means there may be no pull-up facility this week as we move from one to the other.  Please bear with us. We are also getting a new kit delivery soon, it will include a few new toys, these will feature in our programming shortly. Tuesday night 19.15, Olympic lifting is on. Thursday night 19.15, mobility is on.  As some of you may know, Steph Dekker has made it to the CrossFit Games Regionals, these will be hosted at the Ballerup Super Arena in Copenhagen.  Please click this link for more details.  If you are thinking of coming along for support, we have 150 free spectator tickets to give away and the more the merrier.  Plenty of people are coming along so sharing a room shouldn't be too difficult.  If you need some help please post on the FaceBook page here