Iain Barbour, Author at Crossfit Glasgow | Glasgow's Original & Best Training Facility

WOD Monday 24th December ’12

By Iain Barbour|2012-12-23T16:47:45+00:00December 23rd, 2012|Information, WOD|

Hi guys, we are keeping the gym shut today for safety reasons, there's still a lot of work / debris in the gym and it would be a late night and very early rise to get it all squared away. If you wish to stop by and see the place, say Merry Christmas etc then I will be in the gym between 10-12. The gym will be operating along those hours posted from the 27th and apologies for the inconvenience. We appreciate your understanding and this will better our service to you in the long run!

WOD Sunday 23rd December ’12

By Iain Barbour|2012-12-22T22:29:35+00:00December 22nd, 2012|Information, WOD|

Gym is closed. As you can see from the slider, work is coming along quickly. We are likely to be open on Monday morning for out limited hours which are posted to the right >>>

WOD Saturday 22nd December ’12

By Iain Barbour|2012-12-21T21:20:02+00:00December 21st, 2012|Information, WOD|

WOD Christmas shopping for time There is a 10 burpee penalty for every random you murder. Gym is closed again today. Sorry folks. Lots of work being done and a lot of timber out on the gym floor. Will let you know how we progress through Saturday. Remember we are operating on limited opening hours from Monday so please check the link to the right or click here

WOD Friday 21st December ’12

By Iain Barbour|2012-12-20T21:17:50+00:00December 20th, 2012|Information, WOD|

Gym closed - No really, we are closed. Construction work has begun and has made a lot more mess than previously anticipated. We will have a better idea of where we are at later tomorrow and will confirm opening hours over the weekend from there. These changes will better our service to you and help us continue to be the best gym in Glasgow. We hope you understand. If you wish to help, stop by!

WOD Thursday 20th December ’12

By Iain Barbour|2012-12-19T22:23:37+00:00December 19th, 2012|WOD|

WOD For time: 1 to 10 clean thruster 60/40kg 10 to 1 bar jump burpee No mobility tonight. No girls WOD on Saturday. No team WOD on Sunday. Gym is open regular hours this weekend, just open gym.

WOD Wednesday 19th December ’12

By Iain Barbour|2012-12-18T20:14:53+00:00December 18th, 2012|WOD|

WOD In pairs for time: 100 wallballs 150 kb swings 200 kb walking lunges This is the last Wednesday for a few weeks, enjoy it!

WOD Tuesday 18th December ’12

By Iain Barbour|2012-12-17T20:37:38+00:00December 17th, 2012|WOD|

WOD A. 5 rounds 60s on/off max pull ups B. 15min AMRAP ladder Deadlift HR press ups Double unders There's no olympic lifting, mobility, team WOD or girls WOD this week. The weekend we are operating under normal opening hours Sat: 9-12 and Sunday 10-12 but it will just be Open Gym. Feel free to do the 12 days to Christmas WOD the staff are trying on Wednesday! (make sure you have at least an hour free to do it)

WOD Monday 17th December ’12

By Iain Barbour|2012-12-16T17:23:56+00:00December 16th, 2012|WOD|

WOD A. Power clean 3-3-3-3 B. For time: 5 front squats / push press / pull ups 10 front squats / push press / pull ups 15 front squats / push press / pull ups Post weight and time to comments. Towards the end of this week and over the Christmas and New Year period there will be some work getting done in CrossFit Glasgow. We appreciate your patience and understanding during this time and appreciate all the offers of support. We will be in touch shortly once we have some jobs that could use all your help! There is no Olympic Lifting, mobility, girls WOD or team WOD until the new year. Weekends will be open gym from now on and available to all who want to come in and work on strength / technique.

WOD Friday 14th December ’12

By Iain Barbour|2012-12-13T20:10:34+00:00December 13th, 2012|WOD|

WOD A. Press 5-5-5 B. For time: 8 bear complex 50/35 10 burpees block run 6 bear complex 50/35 10 burpees block run 4 bear complex 50/35 10 burpees block run 2 bear complex 50/35

WOD Thursday 13th December ’12

By Iain Barbour|2012-12-12T21:09:35+00:00December 12th, 2012|WOD|

WOD A. Hang snatch technique B. 10 rounds for time: 3 power snatch 60/40 15 wallballs 20/14 at 10ft target - Tonight is the last mobility class hosted by Jonny of 2012. Make an effort to come along! Just £3 per person.

About Iain Barbour