WOD 1-1-1 Strict Press 3-3-3-3-3 Push Press 10 Min AMRAP 5 Toes to Bar 10 Games Press Ups 15 Double Unders Tuesday Night: Olympic Lifting with Ray and Haris 20.00 Wednesday Night: Mobility with Jonny K 19.00 Thursday: Games Open 12.5 Thursday Night: Conditioning for Parkour 19.00 Saturday: No Girls WOD as Coaching staff attend Rob O's Strongman Cert at CrossFit Clitheroe Sunday: Repeat Judging for 12.5. Last push for the top 30!
Games Open 12.3 Excellent efforts by all who have taken on Games Open WOD 12.3 so far. Today will offer a final chance for everyone to get, or improve on, their score. Even if you are not taking part, come down to the box and show your support for your fellow athletes. This week we will have Olympic Lifting on Tuesday at 20.00 - a great opportunity to refine your technique and one of few remaining chances for the competitors to work with Ray and Haris before the Scottish Open on the 31st of March. Last chance for submitting an entry form is the 17th of March - No Exceptions. Wednesday evening will see another mobility WOD with Jonny Kilpatrick from Physio Effect. After several weeks of the Games WODs you will undoubtedly have developed some tension and possibly even some embryonic niggles - get yourselves along and improve your range of motion before 12.4. Thursday will herald the penultimate WOD of the Open Games: 12.4. Our guess is on short and technical or super heavy but as always it is unknown and unknowable. CFG remain a contender for the top 20 boxes in Europe and that trip to Copenhagen looms ever nearer. Come down and do your bit. The attendance, effort and atmosphere has so far been incredible, make sure you are a part of it. Conditioning for Parkour will run again on Thursday evening - loads of dynamic energy efficient movement patterns developed under the watchful eyes [...]
Today is day 45, half way for the Palaeo Challenge! For those on the challenge, make sure you get your photos, tests and measurements completed by the end of the week, if you are not going to be able to do so, for whatever reason, please get in touch with us ASAP. We also have the CrossFit Games Open starting on Thursday so be sure to register and affiliate with us, we have 50 athletes so far! Tonight at 7.15pm Jonny is taking a mobility class, it's only £3 per person, this is a perfect chance to loosen up in preparation for the Open as well as a great chance to prepare for Fran on Friday (the 3rd and final PS retest). Rich Froning Jnr in Men's Fitness WOD Bleep Test
WOD CrossFit Total 3 Attempts to reach a Single Rep Maximum (1RM) in the following lifts: Strict Press Back Squat Deadlift This WOD marks the start of the retest phase for the Paleo Spartans. We will have your previous scores to hand when you come down so that you'll know how much you've improved. Get in and give it your all, this is what you've been working for. CrossFit Glasgow has been given the go ahead from SWL to host the 2012 Scottish Weightlifting Open. This is a major event on the British Weightlifting calendar with both Olympic and Commonwealth Games athletes likely to make an appearance. If you wish to compete this year please make sure that you affiliate through the CFG Spartans Weightlifting Club and collect an application form for the competition itself. If you feel that you are not yet up to scratch on your Olympic lifts then make sure you attend this week's coaching session on Tuesday night at 8pm. Jonny's mobility classes continue this week with more structured torture for the inflexible, and the Conditioning for Parkour classes will go ahead as normal on Thursday. These classes are filling up rapidly so get your names up on the board to avoid disappointment. There are now 45 members of the box signed up to the Games Open. If you have not already done so, please get involved as soon as possible since this represents an excellent opportunity to test your mettle against CrossFitters the world [...]