Here are some important dates for your calendar: February 1st : From the Ground Up - movement seminar hosted by Scott and Omercan.  It will focus on movement and strength in the purest sense looking at typically weaker and less mobile areas of the body and how to strengthen them.  This will help everyone's ROM, co-ordination and bodyweight strength and technique.  Class costs just £30 and will run for 5 hours.  Spaces are extremely limited. Link here February 15th: Benni and Gemma Magnusson Deadlifting Seminar.  More details to follow.  50 spaces will be allocated and cost will be £30.  We are not taking bookings yet. February 23rd: Scottish Open Weightlifting competition.  Our third year of hosting this fantastic event.  It is sure to be one of the busiest events to date.  If you wish to enter please get your forms in to me ASAP and make sure you are a member of WLS.  This event is free for spectators. Link here March 8th & 9th:  International Women's Day Parkour: This is a women's only event and will feature some high profile female coaches from all over Europe.  Link here March 22nd & 23rd:  CrossFit Level 1 Trainer Course.  Sold out May 10th & 11th: CrossFit Endurance Trainer Course. August 30th: CrossFit Strongman Trainer Course.   Some of these courses are quite far off but we are confident they will sell out.  You can secure your place by paying a deposit for any of the CrossFit Trainer courses and pay the [...]

CrossFit Glasgow is pleased to announce it is hosting another specialist seminar, this time CrossFit Endurance on May 10th and 11th. Please click this link here to find out how to sign up and more details of what the course will entail. If you are visiting Glasgow for this seminar or anything other you can find some important information about our location, transport and accommodation here

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'From the ground up'   New ways for you to improve performance and follow better movement patterns in your daily lifestyle. Parkour coach Omercan Cirit and Movement Artist Scott Houston won't just educate about new ways for your body to move that will develop your strength, balance and coordination but will deliver an intense day of training from a very different perspective. The focus of which is to improve performance in any area you choose to continue. This movement seminar focuses on 3 detailed areas in the following order: 1. A visual presentation and break down of the highly detailed and complex structure of the Scapula and it's connecting muscles. Correct mechanics of the Scapula. A small focus on the pelvis and it's connecting tissues and movement patterns. 2. A unique warm up including beneficial movement cues and patterns that help you better understand engaging and strengthening external rotation. Patterns are referenced from several disciplines. 3. New, innovative exercises relating to several disciplines with movements from Parkour, Gymnastics, Chinese Martial Arts, Capoeira, and others for you to apply your new found knowledge including CrossFit. The Coaches: Omercan Cirit is a qualified Parkour coach with years of Parkour, Capoeira, weightlifting, bodyweight training and Crossfit experience. He worked with various groups and clients over the years to build his own portfolio of movement skills and training methods. Scott Houston is a qualified Parkour Coach classes himself as a Movement artist due to his extensive history in Gymnastics, Martial Arts, Dance and many [...]

We are pleased to announce that CrossFit Glasgow will be hosting Scotland's first CrossFit Level 1 seminar on March 22nd and 23rd.  As many of you know, this has been a goal of ours since opening over 2 years ago, we are very proud to be the host of hopefully many of these seminars as CrossFit continues to grow across Scotland. If you want to sign up or see what it's all about, please follow this link here.  Please note we do not handle any of the payments. If you are visiting this page because you are looking to sign up and want more information on where to stay and how to get here please click this link: CFG

The opening hours over the Christmas period are available on the right had bar. Please assume all other dates not mentioned will operate on regular hours unless stated otherwise on here. Christmas Night out tickets are available at CFG, please ask a member of staff to pick yours up!

  My Hometown, Medellin in Northern Cebu, Philippines was severely affected by the recent Super Typhoon Haiyan. There is 90% damage to the town and many of my relatives have lost their homes and struggling to get basic necessities. I am currently trying to raise funds to help send food and bottles of clean water to the town which have received very little aid due to their remote location. I know there are a lot of charities at the moment specifically for the typhoon relief, but I would like to dedicate this fundraising specifically for Medellin who are not getting as much media coverage but are also in desperate need of help. The funds raised will be sent to my mother who is currently in the Philippines and will make sure any money raised will be given to the people of Medellin. Any kind donations would be greatly appreciated and a collection plate will be left at the CFG Office. Many thanks for all your help Mariam

I got the wrong date, the CFG night out will be on Friday 20th December at One Up.  Apologies.

Tonight there is no 19.15 WOD and Olympic Lifting is on instead.  It will cost £3 per head and is ran by Colette Will and Ray Cavanagh of WLS.  This class will focus on the snatch and clean and jerk, it is growing in popularity with members and non-members alike due to their coaching skill and the value in developing speed and power from this lifting method.  If you have never been it is well worth a visit. Over the last few weekends it has been incredibly busy at CFG.  We have hosted Rob Orlando and his strongman seminar, we have had the World's Most Powerful Women battle it out and have had Kelly Starrett and Jami Tikkanen over teaching us about movement and mobility.  We had a number of our athletes represent Scotland in the Four Nations CrossFit Competition in Manchester.  Not to mention having Benedikt Magnússon visit the gym! We hope to bring you more seminars and introduce you all to more fantastic coaches and world-class athletes in the near future. CFG are pleased to announce that on Wednesday 30th October we will be having a Halloween WOD for all the members.  There will be no evening WODs on this day and the gym will open from 18.30-20.30.  Costumes are mandatory and food and drink will be provided.  We realise it is not the right date however we know some of you with families may have plans in place already for the 31st.  It was great fun last year [...]