As our teams head off to the Divided We Fall competition please check out our revised operating hours for the weekend.  You can keep up to date on all the happenings via FaceBook and Twitter. Whilst you're browsing, also have a look at our CrossFit GlasMO team and sign up! Friday - We are open usual hours today. Saturday - 09.00-11.00 Open gym. 11.00-12.00 Girls wod Sunday - Gym closed  

Tomorrow we will be open for a shortened period of time, an open gym will operate from 9-11 and doors will shut soon after.  All are welcome to come along and try a WOD from earlier in the week or one of the infamous girls found here

Just a quick reminder that the gym is not open this weekend due to a weightlifting seminar

There have been a number of changes to the structure and process new members are required to follow to become a member. These changes have been made to improve your experience and make you feel prepared for the regular classes. All enquiries will now need to be sent to Fundamentals@crossfitglasgow.com. All new members must either complete the Fundamentals or have an assessment from a coach, please note, you may well be asked to attend specific Fundamental classes after an assessment. We apologise for not getting back to you sooner however we will be sending out emails this weekend and begin to get people booked in to classes from the 1st of August.

RHA, a Glasgow based company has kindly offered all CrossFit Glasgow members a great deal on headphones.  Please read the text below and follow the instructions to capitalise on this great offer.  The products went on sale today so be one of the first to own these great products!  Please Find RHA's website and more information on their headphones here   "RHA are a Glasgow based audio company specialising in high specification headphones.  To celebrate the launch of our new Apple compatible earphones, the MA450i, we would like to offer CrossFit Glasgow members a 20% Discount Code for use onAmazon.co.uk. The MA450i features RHA’s critically-acclaimed sound alongside an inline remote and mic for full control over volume, calls and track selection on your Apple device. It also supports call control and track selection for Android and other smartphone platforms. The MA450i is available through Apple retail stores throughout the UK and Europe, the Apple online store and Amazon.co.uk at the RRP of £39.95.  To claim your discount code please visit Amazon.co.uk and enter the code CROSSFIT at the checkout."

There is no Olympic Lifting or Conditioning for Parkour this week at CrossFit Glasgow. Jonny will be having his mobility WOD on Wednesday night.  This class is open to everyone and is just £3 for members and £5 to non-members.  Please be prompt to the class, it will last the full hour. Saturday 11am will be ladies only WOD.  Sunday 11am will be team WOD. As mentioned last week, we will be having a yoga class.  This class will run at 06.15 and 18.15 on Thursday 28th June (a week on Thursday).  This class will run in place of the regular WOD.  The class will be ran by Claire Diver and if you have any questions or concerns please get in touch. Gavin and Laura are still away on their honeymoon so we are still operating on a limited staff so please be patient if your enquiry takes a few days.  Or kindly resend your email if you haven't heard back from us! Please be on time to the WODs, if you miss the warm-up you will need to wait until the next class.  If you are in during WOD time (to exercise) you are doing the WOD, no exceptions.  

Remember folks that the gym is closed today, we will be open again on Sunday morning at 9am.  

For the remainder of this week, the gym will be open as normal.  However from next week there will be a few changes, some will only last the week, others will be permanent. Monday 5th - gym is only open during WOD times Tuesday 6th - gym is open all day as normal Wednesday 7th - gym is only open during WOD times Thursday 8th - gym is open all day as normal Friday 9th - gym is open all day as normal   From Monday5th to Saturday 10th there will be no Olympic Lifting, Parkour or Girls only WODs. During this week there will be no Fundamentals.  For those that have paid membership and need to attend Fundamentals, please come along to regular classes.  For those that have not yet paid a membership, please bring £5 to the class. From now on all Fundamentals classes will cost £5 per class, please pay on the day.  This is effective immediately and applies to everyone unless you currently pay for membership.  This will be changed on the website as well.  If you are a new member, you must do the Fundamentals. If you have any questions, please contact us.    

CrossFit Glasgow will be open from 9am and we will be looking to get the last of the Burpees completed. If you have not registered your scores by the end of tomorrow they will not be validated for the Open. So make sure you post your score up on the Games website and Gavin will accept it. Team WOD will run as planned at about 11, depending on numbers that need to do the Burpees. Please be prompt as we do not need it running all day. Later this week, Iain leaves on holiday for 10 days. 1st - 10th. During this time the gym may be closed at lunchtimes or during open gym times. Coaches and staff will be stretched so please bear in mind some Fundamentals and speciality classes will likely be cancelled. The next Open WOD comes out on Thursday so rest up and get ready!

Due to the size of the gym and the type of test, those that come into the gym during WOD time will be doing the WOD.  There is not enough room to have others lifting whilst the bleep test runs.  So get involved... or hide.