Workout of the Day Team Strongman Yoke walk 600/450kg per person Tyre flips 15 per person Yoke walk 600/450kg per person Loads moved/flipped do not need to be evenly distributed per person.  Work as a team.  If someone can move/do more to help someone else then go for it!   Saturday we will be closed due to hosting the Western Districts Weightlifting Competition.  We will have an early session from 0600-0800 then we will be closed to training all day. Sunday - 11.15 - Girls WOD Sunday - 11.00 - CrossFit Kids