A: 30 GTOH 60/40kg Complete 6 bar jump burpees after every 6 reps - finish with 6 bar jump burpees. Feet should be firmly together during the burpees and the jumps over the bar should be two footed. B: 3-3-3-3-3 Front squats Female athletes should complete section A prior to the squats while the Males do the opposite. Tonight Jonny Kilpatrick of Physio Effect will be running a mobility session in place of the 19.15 WOD. We will be closed this Friday in order to maintain our equipment and facility in order to keep it running as one of the UK's premium CrossFit boxes. Team Linda As a thank you for your patience during the routine maintenance of our kit and facility, CrossFit Glasgow will be running a version of the Hybrid Athletics 'Team Linda' competition on Sunday. Organise yourselves into teams of 3 and prepare for a rough one. Linda (AKA the 3 Bars of Death) 10-1 Bench Press (100% BW) Clean (75%BW) Deadlift (150%BW) Teams will weigh in at 9am. We will total the combined weight of the 3 team members and then average them.  The barbells will be set according to the average weight.  For example…Athlete A is 78kg.  Athlete B is 82kg.  Athlete C is 87kg.  The bars will be set up at the team’s average weight…83kg.  Squat Clean will be 62kg, Bench will be 83kg, Deadlift will be 125kg. Athlete A will start at the squat clean station.  Athlete B will start at the Bench [...]