take survey Hi All, This past week we hopefully have managed to enjoy the theme of burpees in the programming out in the beautiful sunshine - long may it last (except the burpees, they can go!). We also have added to our Members Store a selection of Barebells bars, 5 for £10 and Barebells Shakes, 3 for £6. Also available is Nocoo, FitAid, Mobility Equipment, CFG patches and Puori Supplements. We have 2 convenient pickup locations for our products, one Southside and the other Westend. Purchases can be made at our store through our Members Home area, password #wearecfg. Nutrition Seminar with Sarah Allan Those of you who are keen to sort your nutrition during this stint at home without it being too complicated and to suit your family needs then check in to Sarah’s ‘Build Your Plate’ short nutrition seminar. This will take place Thursday 4th June at 19:30-20:00. Zoom ID 546-883-5393 Guest WOD The training team reviewed all submissions and the choice was hard! There were some great and very creative workouts but our favourite goes to Laura McClousky with Michael Canning as runner up! Look out for her ‘Quarter of a Century’ WOD coming up in the program. This week’s schedule: Tuesday June 2nd 13:30 : The Great Glasgow Bake Off - this week we are making Biscotti Cheesecake! Viv Henry is taking this session, come and hang out, bake, chat all that fun stuff. This [...]

Hi All, This week has been a tough one for many of us, another week of lock down, although for the right reasons, is hard on everyone and in varying ways. We would like to encourage you this week to keep active, whether it is making use of the Daily WODs or getting out for a run, bike ride or walking the dog. When you exercise, your body releases chemicals called endorphins. These endorphins trigger a positive feeling in the body and result in a mood and energy boost for two to three hours afterwards. WODs are worth it! Wodify Rise Challenge: We have entered our last week with the Wodify Rise Challenge with Lainey Scott-Campbell, Alex Dogei and Stephen Sampson in the lead - well done all for participating in creating healthier habits!   Zoom update: Zoom 5.0 update has arrived. It requires you to update your zoom app before May 30th. Link is here for details: ttps://zoom.us/docs/en-us/zoom-v5-0.html   Website: Iain has been hard at work during lock down on the CrossFit Glasgow website, making it a great resource for all of you to utilize. It is being developed on an ongoing basis and in time it will become a really valuable resource, exclusive to our community, that will radically assist anyone using it to become fitter, healthier versions of themselves. Already you will find recipes, articles, the daily Home WOD, mobility/stretching classes and our members store. We [...]

Hi All, Looks like we have another 3 weeks at least ahead of most of us in lock down - let’s make the best of it!  Below you will find details on this week’s schedule and some other news items. Sadly, due to COVID-19, the SFN Expo has been cancelled which means no Glasgow Classic this year.  We are gutted but know that this is for the greater good.  As soon as we can bring our community back together we will do something spectacular - we have a 10 year anniversary to be celebrated! We have entered our second week with the Wodify Rise Challenge and have some strong leaders - let’s continue to upload our scores and keep ourselves accountable! During the past 2 months, we have also been working hard to continue to improve our virtual services to you and now are delighted to offer Home WOD as an online package to the many people who have no access to their gyms or any community support etc. We continue to run Silver’s classes via Zoom and realise that this is potentially the age bracket that has been hit hardest by COVID due to the length of time they are advised to self isolate. Daily exercise, good nutrition and a community are all great tools to fight off boredom, fatigue, depression and much more for all ages. We all have someone that we do doubt have been pestering [...]

Hi All, As we enter our sixth week we eagerly await the PM’s announcement this coming week to see what life holds for us all after lock down, we know there will be changes and some may be challenging. What we also know is that we can adapt and grow through change. We have seen this within our own CrossFit Glasgow community already! Our team continues to work hard in the background to bring you all as much as we can deliver from afar and appreciate our fabulous community that stand alongside us and continue to have our back. Thank you. This week our Solidarity Series has come to a close, thanks to everyone who participated! The winners of each category are: Kirsty Lyall David Millar 35+ Fiona Shaw Rob O’Neill 45+ Craig Clark 50+ Cat Caves Martin O’Neill 55+ Lesley Curle Ian Kerr Teens Jodie Lynn We have kicked off our new Wodify Rise Challenge this past Wednesday with ‘Eat, Sleep & Train’. Loads have signed up for this which is amazing! The true challenge will be sticking with it everyday and marking your progress down on Wodify Rise, even if it’s not been a great day for you. This should help us create some healthy habits as we come out of lock down into the real world again! Here is this week’s schedule: Tuesday May 5th : The Great Glasgow Bake Off - starring Lisa Douglas our honoured bake off guest! She will [...]