Saturday 28th AugustMetcon (Time)For Time, In Pairs: Buy In: 3km Bike Erg 20 Rounds: 3 HSPU 6 Over Unders 9 Alt DB Squat Cleans Cash Out: 3km Bike Erg Time Cap: 30 Minutes

Friday 27th AugustMetcon (Time)5RFT: 50 Double Unders 15 Push Ups 3 Clusters 90/60kgGymnasticsMetcon (AMRAP - Rounds and Reps)AMRAP15: 20 Calorie Bike Erg 15 Air Squats 10 Toes To Bar 5 Ring Dips

Thursday 26th AugustMetcon (6 Rounds for reps)6 Rounds: 2mins ON/1:00 OFF 6 Alt Pistols 5 V-Ups 4 Burpee Box JumpsStrengthDeadlift (5-5-5-5-5)Metcon3 sets: 12 KB Goblet + 1/2 Squats 12 KB Single Leg RDL/Side

Wednesday 25th AugustArch 1 and 2 swap on Wed Aug 25thMetcon (AMRAP - Rounds and Reps)PARTNER Helen AMRAP20: 400m Run (together) 42 American Swings (split) 24/16kg 21 Pull Ups (split)

Tuesday 24th AugustArch 1 and 2 swap on Wed Aug 25thMetcon (AMRAP - Rounds and Reps)AMRAP30: 1.5 Mile Echo Bike 30 Back Squats 40/30kgGymnasticsMetcon (AMRAP - Rounds and Reps)AMRAP15: 20 Calorie Bike Erg 15 Air Squats 10 Toes To Bar 5 Ring Dips

Monday 23rd AugustArch 1 and 2 swap on Wed Aug 25thMetcon (Time)4RFT: 6 Power Cleans 40/30kg 9 Burpees Over Bar 12 STOH 40/30kg 15/12 Calorie Bike StrengthDeadlift (5-5-5-5-5)Metcon3 sets: 12 KB Goblet + 1/2 Squats 12 KB Single Leg RDL/Side

Saturday 21st AugustTickets and some special limited edition 10 year affiliate apparel items are available on Shopify (link below). Apparel is only available on preorder and orders will close on Sunday - don't miss out!https://crossfit-glasgow.myshopify.com/Password:  #wearecfgMetcon (Time)For Time,In Pairs: Buy In: 100 Calories 20 Manmakers YGIG 40 Synchro Burpees 80 DB Front Rack Lunges/side YGIG 40 Synchro Burpees 20 Manmakers YGIG Buy Out: 100 Calories

Friday 20th AugustTickets and some special limited edition 10 year affiliate apparel items are available on Shopify (link below). Apparel is only available on preorder and orders will close on Sunday - don't miss out!https://crossfit-glasgow.myshopify.com/Password:  #wearecfgMetcon (Time)3RFT: 9 Back Squats 10 Lateral Burpees Over Bar 9 STOH @70/50kgGymnasticsMetcon (AMRAP - Rounds and Reps)AMRAP18: 4 BMU 10 TTB 16 Pistols

Thursday 19th AugustTickets and some special limited edition 10 year affiliate apparel items are available on Shopify (link below). Apparel is only available on preorder and orders will close on Sunday - don't miss out!https://crossfit-glasgow.myshopify.com/Password:  #wearecfgMetcon (Weight)Every 2 Minutes x 10 30 Double Unders 1 Squat Snatch *start at 50-60% and build up each round.StrengthPush Jerk (3-3-2-2-1-1)Metcon3 Sets: 12 Arnold Press 12 T-bar Row 12 Band Resisted Knee Raises

Wednesday 18th AugustMain Arch 1 WOD on Wed 18th held in Arch 2 all day.Metcon (AMRAP - Rounds and Reps)In Teams of 4: AMRAP25: 12 Rope Climbs 24 Burpee Get Overs 48 Calories