In teams 3 Rounds for time Round 1: Row 5 Kcal 5x 10m Shuttle Runs 10x KBS 16/24 10x Wall Ball Throws 14/20lb Round 2:  Row 10 Kcal 9x 10m Shuttle Runs 15x KBS 16/24 15x Wall Ball Throws 14/20lb Round 3: Row 15 Kcal 15x 10m Shuttle runs 20 KBS 16/24 20 Wall Ball Throws 14/20lb Each athlete must complete the full round before tagging in the next athlete. One athlete works at a time with the rest of the team providing moral support. Be tactical. Scale as appropriate and be sure to introduce yourself to the new athletes passing through fundamentals. Fundraiser Next Monday we will be running a fundraising WOD to help one of Scotland's rising stars of Olympic lifting compete in Austria. Colette Will is currently the British senior and junior champion, Scottish Open and Western Districts champion and placed 2nd at the International Womens Grand Prix. Colette has helped many of you to develop your own skills by assisting Ray on the Tuesday night OL sessions and we would love to get as many of you involved as possible. Olympic lifting is gaining popularity in Scotland with around a 10% increase in participation year on year. CrossFit Glasgow has been instrumental in developing the sport by hosting the Scottish Open competition for the past two years and by getting literally hundreds of athletes cleaning, jerking and snatching as part of their day to day training. However, weightlifting remains a sport with relatively little investment at a grassroots level [...]

WOD A. 1RM snatch B. 10min AMRAP ladder Pull ups burpees double unders 3-3-30-6-6-30-9-9-30 etc.

WOD A. for time: 1 to 10 power cleans 80/55 - between each set do 10 wallballs B. 5min AMRAP paired gasser This weekend we will be dropping the rig, apologies for any loss of space, any noise and no pull up facilities, this should be rectified with a brighter, better and larger rig soon!  Promise! This weekend (Saturday) some of our boys are competing at Rouken Glen strongman competition, get along and show your support! Many of our athletes are looking to compete in the Central Manchester Games, are you interested?  Check the link here Please note:  If we want to send a team, everyone must compete and register for the online qualifiers

WOD A. 1RM overhead squat B. For time: 1x snatch / 2x OHS (50/30kg) x5 block run 3 rounds Tonight we have mobility on at 19.15 with Jonny of Physio Effect. Omega3, vitamin D, magnesium, speed ropes and wrist wraps are all back in stock!

WOD Black Box -come in and find out!  Remember Fundamentals, if you are booked in for Basics it runs with the regular WOD, so come in and take part with the members of CFG.  We look forward to meeting you!

WOD JT For time: 21-15-9 handstand push ups ring dips press ups Tonight, 19.15, we have olympic lifting with Ray Cavanagh.  Open to members and non alike.  Just £3 for members and £4 for non. Thursday 19.15 is mobility with Jonny of Physio Effect.  Just £3 per person.

WOD A. 1RM snatch grip DL B. 3x10 front rack lunges C. 5min AMRAP 5 front squats 70/50 3 box jumps 32/24 This week the new rig will be arriving and getting installed, this means there may be no pull-up facility this week as we move from one to the other.  Please bear with us. We are also getting a new kit delivery soon, it will include a few new toys, these will feature in our programming shortly. Tuesday night 19.15, Olympic lifting is on. Thursday night 19.15, mobility is on.  As some of you may know, Steph Dekker has made it to the CrossFit Games Regionals, these will be hosted at the Ballerup Super Arena in Copenhagen.  Please click this link for more details.  If you are thinking of coming along for support, we have 150 free spectator tickets to give away and the more the merrier.  Plenty of people are coming along so sharing a room shouldn't be too difficult.  If you need some help please post on the FaceBook page here

WOD 'Fight Gone Bad' 60s wallballs 60s kb swings 60s box jumps 60s push press 60s calorie row 60s rest 3 rounds.  Post total reps to score. CrossFit Glasgow continues to grow and evolve.  We have recently had new showers installed, by next week you will see a new and improved, one of a kind, pull up rig.  Not to mention some new equipment being utilised in the programming.  We continue to re-invest to make CFG the best training experience in the UK!  Please treat all new facilities and equipment with the respect it deserves and any problems, just let a coach know so we can fix it! Back in stock - Speed ropes! Soon to arrive - PurePharma This Saturday we are having our 'End of the Open' social night out.  An area has been booked at Waxy's from 6pm under CrossFit Glasgow, come down and get your drink on!

A: The Saddener Max reps unbroken: Back Squat @ Bodyweight Immediately upon dropping the bar attempt max reps unbroken: Deadlift @ Bodyweight B: Grace: 30x Ground to Overhead 62.5/42.5 The ever popular mobility session with Jonny Kilpatrick of Physio Effect will run tonight in place of the 19.15 WOD  

WOD A. 5min AMRAP 15 kb swings 6 kb thrusters (3 L arm, 3 R arm) B. 5min AMRAP 15 wallballs 10 box jumps (20" for all, step up and down if necessary) C. 5min AMRAP 10 TTB 10 burpees (touch pull up bar with each jump)