Workout of the Day A. 3RM close grip bench B. 3x10 skull crusher C. 3x12 chest supported barbell rows D. 3x20 press-ups E. 1000m row for time Extra credit: 3x 20 partner leg throws Tonight after the 18.15 WOD we will be showing the 2009 CrossFit Games in the gym, bring food and drink to share. The 19.15 class will take place in arch2.

Workout of the Day A. OHS mobility, tech and practice B. For time: 45 pull-ups 45 thrusters Tonight there is a weightlifting class at 19.15 alongside the regular WOD.  Friday night 19.15 we will be showing the 2009 CrossFit Games, this is a social event so bring some food and drink to share! Saturday 11:15 - Girls WOD and CrossFit Kids are both on. CrossFit Glasgow will be hosting a Level 2 CrossFit Seminar on the 24th and 25th of Feb.  This means arch1 will be closed 9-5 on both days.  This will not affect classes running, just the room they run in.  Arch1 will run Invictus and arch2 will be used for the CFG programming.  The open gym may be busier than usual due to the shortage of space so please be considerate of others and refrain from doing yoke walk into farmers walk into sled drag WODs!

Workout of the Day 3min max kcal row 2mins max box jumps overs 1min max strict pull-ups It will run in 3min windows.  Complete 3 rounds.  Score is total reps achieved each round. Friday 19.15 - we will be showing the 2009 CrossFit Games, this is an opportunity ahead of the Open to appreciate how far the sport has come whilst spending some time with friends and coaches and share some food and drink.  We will run the WOD in arch2 at 19.15

  The CrossFit Glasgow Combine 1.0 will now take place after the Reebok CrossFit Games Open 2015 to coincide with the new competitive season. CrossFit Glasgow will be hosting a competitive 'Combine'. Like the selection procedure that precedes the NFL or new NPGL draft processes, CFG's Combine will give a clear indication of who our best and brightest stars are and who the up and coming wave of competitive athletes of 2015 will be.  As the name suggests, the Combine event is like the machinery that separates the wheat from the chaff and the event will test even the best to the limits of their capacity. Beyond this, it will be an exciting community event to follow fresh from the end of the Open and provide a set of baseline scores for the coming season. Tests will include max efforts across a range of strength, speed and skill criteria and athletes should select the tests they believe they will excel at in order to display their individual strengths. Registration will cost £5 and registered athletes will be presented with a score card for completion on the day. Spectators are encouraged and are welcome at no charge. Existing Competitor Cell athletes should attend wearing their team shirts for a season 2014-2015 team photo.

Workout of the Day A. 90s on/off max double unders 1 wall climb then handstand hold or scap shrugs - scale to press up plank and scap shrugs B. In pairs. 8 rounds for time: 10 ground to over head 20 wallballs One works while one rests, share bar.  Scale weight and reps accordingly.  Timecap 20mins. Tonight there is no 19.15 class due to weightlifting.  Anyone can attend the weightlifting class, it costs just £3 and you have the opportunity to learn from some of the most prolific weightlifters in Scotland.  You do not need to be a member of the gym to attend. Friday - 19.15 we will be showing the 2009 CrossFit Games, this is an opportunity for the community to share some time, food and drink and learn how far CrossFit has come.  The WOD will also run in arch2. Saturday: Girls WOD and CrossFit Kids are both on at 11.15. Saturday: 13.00-17.00 : CrossFit Glasgow will run a combine, this will be an opportunity to learn where your numbers are at and highlight your strengths and weaknesses so you know what to work on.  More details to follow shortly.  You do not need to be a competitive athlete to participate. 24th + 25th Feb:  CFG is hosting a Level2 seminar!  This means that arch1 will be closed both Tuesday and Wednesday between 9-5.  WODs will run as normal during the day except in arch2.

Workout of the Day A. 3RM back squat B. 3 rounds for time: Block run 10 over the bar burpees 15 deadlifts 80/50 We had another busy Fundamentals class this weekend, if you see anyone new in the classes please introduce yourself and help them get integrated into CFG as easily as possible. Tuesday / Thursday: 19.15 - weightlifting is on and taught by Colette Will and Louise Mather, it costs just £3 and you do not need to be a member of CFG to attend.  There is no WOD on Tuesday at 19.15  but there is a WOD on Thursday. Friday - CFG will be showing the 2009 CrossFit Games in the gym.  All are welcome, bring food and drink! Ross shows the Fundamentals his best Superman impression

Workout of the Day A. Push press 1RM against red band B. 8RM strict press C. 3x12 per arm single arm row D. 3x15 banded straight arm lat pulldown E. 3x30 per side weighted side bends

*Please note the gym is closed between 9-5 today for Ninja Warrior UK* Workout of the Day 3 individually timed rounds Block run 12 GTOH 62.5/40 Weightlifting is on tonight at 19.15 alongside the WOD.  You do not need to be a member to attend. Saturday 11.15 is Girls WOD and CrossFit Kids. Saturday and Sunday is the Fundamentals.  If you know anyone that is keen to join please have them get in touch with us ASAP.  Spaces are limited! 17:15 smashing Wednesdays WOD

The gym will we closed tomorrow from 9-5 due to the Ninja Warrior UK Workout of the Day In teams of 4: Alternate every station for 20mins: 60s max kcal row 60s max heavy kb swings (Russian) 60s max box jump overs 60s rest Post total kcal rowed, kbs and box jump overs beside your sweet Team Name

Workout of the Day A. 3x 90s on/off: max double unders B. Power snatch tech C. 11min emom 2 power snatches max burpees Tonight 19.15 there is no WOD, weightlifting is on instead, this class costs just £3 and lasts an hour.  You do not need to be a member of the gym to attend the class and the cost is the same.  It is taught by Colette and Louise. Thursday:  The gym will be closed between 9 and 5 for Ninja Warrior UK. Tuesday and Wednesday (24th and 25th) Arch 1 will be closed for the CrossFit Level 2 seminar.  This is unusual but the gym will still run it's regular WODs and we plan on still using both rooms before and after the allotted times (9-5)