Workout of the Day A. 5x10 feet elevated press-ups B. Every 60s for 10mins do 2x wall climbs.  Nose and toes to wall, no legs. C. 7 min emom : 15 tuck crunches.  If you can't do tuck crunches either do hollow holds or abmat sit-ups. D. 6mins max burpees: every 3mins do a block run  

Workout of the Day A. 3RM good morning B. 3x 10 snatch grip deadlift C. 3x 20 dimmels D. 1000m row for time.   500m row for time.  250m row for time. This weekend is the Fundamentals, we have only a few spaces left so if you know anyone that wants to join in then have them get in touch soon.  If you are a member of CFG or ex-member of CFG and wanting to attend for a refresher then this is also the ideal opportunity. Tuesday 19.15 - Olympic weightlifting is on in place of the WOD.  This costs just £3 per person and you do not need to be a member of CFG to attend. Thursday 19.15 - there is weightlifting and a WOD on at the same time. This weekend Nisha and Steph travel to Manchester for The Athlete Games!  We will do our best to keep you updated on their progress.  As a result there will be no Girls WOD or CrossFit Kids this weekend.  

Workout of the Day A. 3RM bench press B. 3x10 wide grip bench C. 5 rounds for time: 5 hang power cleans 50/35 5 thrusters 5 bar jump burpees Extra credit: 100 banded tricep extensions

Workout of the Day  Alternating emom: burpees double unders muscle-ups/pull-ups  

Workout of the Day 45min yoke walk Yup.

Workout of the Day A. 10min alternating emom: 2-8 power snatch (touch and go) 5-10 TTB B. Mobility Today is about familiarising yourself with a complex lift and a gymnastic movement.  Don't worry if you have never performed this lift before or cannot do a toes to bar, we will teach you all the necessary progressions and at the end work on the mobility to improve your position and posture.  These are movements that have been present in the Open each year and we want each of you to feel prepared.  Take the time to come in and learn. Tuesday - 19:15 - there is no WOD.  Weightlifting till take it's place.  This costs £3 and is taught by Colette and Louise. Thursday - 19:15 - there will be a WOD as well as weightlifting.  The price for the weightlifting class is just £3. Saturday - 11:15 - Girls WOD and CrossFit Kids.

Workout of the Day A. 1 RM snatch grip deadlift B. 3x10 (per leg) Bulgarian split squats C. Teams of 3 18min max distance row.  To get on the rower each team member must complete 20 wallballs and 10 burpees first. Business as usual for the new year!  Tuesday and Thursday we have weightlifting on at 19.15.  There is no WOD on Tuesday at 19.15 but there will be on Thursday.  Classes cost £3 per time per person and you do not need to be a member of CFG to attend.  Classes will be taught by Colette and Louise.

Workout of the Day A. 5 rounds for time: block run 20 wallballs 20 box jumps 10 pull-ups

Workout of the Day A. Push press 10x2 B. In pairs, max distance row (alternate every 90s) for 15mins - do 6 ground to overhead 60/40 between rows

Hope you all had a fantastic Christmas! Workout of the Day A. 3RM front squat B. 4x 90s AMRAP 7 power cleans 5 front squats max over the bar burpees Rest 60s Today runs as a regular day.  As will Tuesday.  We will run limited opening hours on Wednesday and are closed Thursday and Friday.  All times are above.  There will be no specialty classes this week. CrossFit Glasgow will run it's first Fundamentals intake on the 16th + 17th of January, if you know of anyone that wants to improve their overall fitness, understanding of exercise and diet as well as make new friends and be part of a fantastic community then have them get in touch with us at fundamentals@crossfitglasgow.com