Saturday 19th JuneMetcon (Time)For Time (Teams of 3): 2 ROUNDS: 1 Mile Run (together) 75 Synchro Medball Cleans 75 Synchro V-Ups 75 Synchro Burpee Box Jumps *2 WORK, 1 REST

Friday 18th JuneCrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing Burpees 3 Thruster, 95#/65# 3 Bar Facing BurpeesCrossFit Games Open 16.5 Scaled (Time)For Time: 21 Thruster, 65# /45# 21 Bar Facing Burpees 18 Thruster, 65# /45# 18 Bar Facing Burpees 15 Thruster, 65# /45# 15 Bar Facing Burpees 12 Thruster, 65# /45# 12 Bar Facing Burpees 9 Thruster, 65# /45# 9 Bar Facing Burpees 6 Thruster, 65# /45# 6 Bar Facing Burpees 3 Thruster, 65# /45# 3 Bar Facing BurpeesCrossFit Games Open 16.5 Masters 55+ (Time)For Time: 21 Thruster, 65# /45# 21 Bar Facing Burpees 18 Thruster, 65# /45# 18 Bar Facing Burpees 15 Thruster, 65# /45# 15 Bar Facing Burpees 12 Thruster, 65# /45# 12 Bar Facing Burpees 9 Thruster, 65# /45# 9 Bar Facing Burpees 6 Thruster, 65# /45# 6 Bar Facing Burpees 3 Thruster, 65# /45# 3 Bar Facing BurpeesGymnasticsStrict Pull Ups (1 x Max)Ring Dips (1 x Max)Metcon (Time)For Time: 21-15-9 Pull Ups Push Ups

Thursday 17th JuneMetcon (AMRAP - Rounds and Reps)AMRAP7: 14 SDHP 40/30kg 14 Calories StrengthOverhead Squat (1 x 1)Metcon3 Sets: 10 Snatch Grip RDL 8 Supinated Barbell Rows 20 Straight Leg Sit Ups

Wednesday 16th JuneMetcon (Time)2RFT: 30/25 Calorie BIke 100 Double Unders 50 Alt Dumbbell Squat Cleans

Tuesday 15th JuneMetcon (Weight)21.4, For Load: 1 Deadlift 1 Clean 1 Hang Clean 1 Jerk GymnasticsStrict Pull Ups (1 x Max )Ring Dips (1 x Max )Metcon (Time)For Time: 21-15-9 Pull ups Push Ups

Monday 14th JuneMetcon (5 Rounds for reps)'Lane' 5 Rounds For Max Reps: Hang Power Snatches (3/4 BW) Max Handstand Push Ups Rest 2 Minutes Between Rounds StrengthOverhead Squat (1 x 1)Metcon3 Sets: 10 Snatch Grip RDL 8 Supinated Barbell Rows 20 Straight Leg Sit Ups

Saturday 12th JuneMetcon (Time)In Pairs: For Time: 10-8-6-4-2 ROUNDS: 6 Dumbbell Deadlifts 4 Dumbbell Front Squats 2 Box Jumps 24/30 *After each block of rounds run 200m

Friday 11th JuneMetcon (Time)For Time: 15-10-5 Squat Cleans 50/35kg *300m Row Before Each Set (including the start)GymnasticsMetcon10 Rounds (not for time): 15 Push Ups 10 Hollow Rocks 5 Strict Ring Dips

Thursday 10th JuneMetcon (Weight)4" Deficit Sumo Deadlift 3-3-3-3-3 StrengthBack Squat (10-10-10-10-10)

Wednesday 9th JuneMetcon (AMRAP - Rounds and Reps)AMRAP30: 20 Dumbbell Lunges 2x22.5/15kg 15 Dumbbell STOH 2x22.5/15kg 10 Burpee Box Jumps *Rest 1 Minute Between Rounds