Please take the time and sign up for the CrossFit Games Open, you will be helping your gym to retain it's title of largest team in Europe which will in turn give us free tickets to support our athletes in Denmark at regionals. It costs just $20 to enter, you won't regret it!  The link can be found on the right hand side. Workout of the Day Individually timed rounds: Row 350/300m Zercher or regular yoke carry x4 Saturday 11am - Girls WOD Sunday 11am - Team WOD This weekend we have the Fundamentals, if you see a new face in the gym next week please introduce yourself and offer some help if they are in need!

Workout of the Day 'Linda' 10 to 1 reps of: Deadlift Bench press Clean  

Registration to the CrossFit Games Open 2014 has begun, sign up and support your gym, it was one of the highlights of 2013 at CFG so don't miss this opportunity to become part of something special.  It doesn't matter if you are new to the gym, just passed Fundamentals or will need to scale, you will work hard and achieve more than you thought possible thanks to the support of the community.  You will make new friends, learn a little more about yourself and have some clear goals you want to reach before the 2015 Open! 1st Feb - From the Ground Up - This will be a single day seminar focussed on movement and bodyweight strength, it will look to educate you in key areas of weakness and methods for improving range of motion as well as strengthening those joints.  Scott and Omercan have worked for Glasgow Parkour for many years and have worked on a number of projects involving dance, arts and stunts.  Their experience is exhaustive and they have travelled all over Europe showcasing these skills.  For more information and to sign up click here 15th Feb - Deadlift Seminar - A chance to learn from the World's biggest deadlifter and Britain's Strongest Woman, Benni and Gemma Magnusson will be at CFG to educate you in strength training for the deadlift and coaching each of you in your lift.  You will each receive a strength program that should fit in with your CrossFit programming.  Benni will also [...]

Workout of the Day 15min AMRAP ladder wallballs burpee box jump overs (5 reps of each, 10 reps or each, 15 reps of each, 5 reps of each....)   Thursday 19.15 - there is no WOD, mobility is on instead with resident physio Jonny Kilpatrick.  This class costs just £3 and will aim to improve flexibility and educate you on how to use some basic tools to maintain the health of soft tissue.  You don't need to be a member to attend and if you enjoy the class please like his FaceBook page!

Workout of the Day 3 timed attempts at: 1mile run OR 1km row for those with injuries. 4mins rest between attempts  

Workout of the Day A. 1RM Axle bar GTOH B. 1RM log GTOH   Registration to the CrossFit Games Open has started.  It costs $20 to enter and your sign up to the CFG team will help us retain our title of largest team in Europe!  We finished 9th in the World last year and hope to beat our previous score of 185 members signed up to the Games. You do not need to be a superstar to sign up, we do not expect you to win and as always we can scale the WODs.  It's all about community and a bit of fun.  Support your gym and sign up, the link is above and on the right hand side. Tuesday 19.15 - there is no WOD, Olympic Weightlifting is on instead with Ray and Colette.  This is open to anyone of all ages and experience levels.  £3 per peson. Thursday 19.15 - there is no WOD, Jonny will be taking mobility.  This class costs £3 per person and is open to everyone.  It will teach you how to deal with mobility issues and educate you on how to maintain your joint health. Saturday - 11AM - Girls WOD Sunday - 11AM - Team WOD On Saturday some of our athletes will be competing at the Scottish Powerflifting Open at Marinecraft Gym.  Get along and support them if you are free. This weekend we have another Fundamentals weekend.  If you see any new faces in the gym, please introduce yourself! [...]

Workout of the Day 3 individually timed rounds 350/300m row 10 over erg burpees 10 pull ups

Make sure you sign up to compete in the CrossFit Games Open 2014!  Registration link is here it's just $20, give it a go, you won't regret it! Workout of the Day For time: 21-15-9 thrusters after each set do 30 russian kettlebell swings There is no mobility class on tonight, a WOD will be on at 19.15 instead.

Workout of the Day 5-5-5-5-5-5 bench press There is no mobility class this week, a 19.15 WOD will be going on instead.

Workout of the Day Alternating 14min emom 8 axle/fat grip deadlifts 6 walking lunges Tonight, 19.15 there is no WOD and Olympic Lifting is on instead. Class is available to everyone and costs just £3 per class