Workout of the Day 15min AMRAP block run 6 hang power cleans 3 front squats Tuesday - 19.15 - there is no WOD on, Olympic lifting is on instead.  This class costs just £3 per person and is taught by Ray Cavanagh of Weightlifting Scotland.  This class is available to anyone, you do not need to be a member of CFG nor do you need to be an accomplished weightlifter, all ability levels and ages are welcome! I would like to say congratulations to everyone who completed the first Fundamentals class of 2014 last weekend.  We look forward to seeing you all in the gym over the coming week and if you need any help or advice I am certain every member and coach will only be too happy to help out. Feb 1st - Scott Houston and Omercan Cirit will be having a movement seminar at CFG.  More details can be found here Feb 15th - we are pleased to announce we will be hosting Benni Magnusson for a deadlifting seminar!  More details to follow shortly.  Spaces will be extremely limited so watch this space for when registration opens.  We can not add anyone early.

Workout of the Day A. 2km row for time B. 2min max DU

Workout of the Day Muscle up tech 6min AMRAP muscle ups or 3x pull ups / 3x dips There is no mobility class on tonight, the WOD will run at 19.15 instead. Just 7 days till registration to the CrossFit Games Open begins!  Prepare yourself, you will soon be subjected to Iain and Gavin's relentless hounding and recruitment to Team CFG!

Workout of the Day 10min time cap max sled drags team tyre flip kalsu  There is no mobility class this Thursday, a regular WOD will be on at 19.15 instead.

Workout of the Day 5 RFT 5 power cleans 55/80kg 5 front squats 55/80kg 5 box jumps 24/30" 1min rest Tonight there is Olympic lifting at 19.15.

Workout of the Day 20min emom odds - 8 toes to bar evens - 5 handstand press ups Tuesday - 19.15 - there is no workout, instead there will be Olympic lifting.  Class costs £3 per head and lasts an hour.  You do not need to be a member nor book in to attend.  Simply turn up and pay cash.  It's a great clas to work on your technique and is suitable for people of all levels. There is no mobility this week. CrossFit Glasgow will be hosting Scotland's first ever CrossFit Level 1 Trainer Course.  This will be on March 22nd and 23rd.  Spaces are extremely limited, you can book your space by clicking this link and paying $250 deposit. Link here. Rob Orlando will also be returning to CFG this year, be sure to speak to those that attended the seminar last year, it was great fun and a lot was learnt.  Click this link to book on, again a deposit of only $150 can be paid.  This is well worth signing up for and isn't on until August so plenty of time to pay off the rest! For all hosted seminars, CFG cannot reserve spots or handle payments.  Please use the links provided, it is strictly first-come-first-served and ask crossfit.com for any enquiries about payments.

“Nancy” 5RFT Run 400 meters 15x Overhead squat 40/30kg The gym will be open as normal today and we will have business as usual from today. Girl's WOD will be on this Saturday at 11am.

Happy new year everyone The gym will be open from 0900 today until 1300. There will be no formal WOD but all are welcome to attend the open gym. The registration for the 2014 Reebok CrossFit Games goes live in two weeks. Get on it.

15 Minute AMRAP Run 400m 6x Hang Power Snatch 50/35kg 3x OHS 50/35kg

The gym will be operating limited hours today but will otherwise run as a normal training day: WODs will be run at the usual times until 14.15 and we will be closed thereafter. Workout Of the Day 'Grace' 30x Ground to Overhead 62.5/42.5kg If you are in during the WOD hours, you will be doing the WOD. No exceptions.