We will be running WODs at 09.00 and 12.00 with open gym time in between. If you're in at the allocated WOD times you will be doing the WOD as follows. 'Elizabeth' Note that this is Elizabeth rather than the power variant from the Games - real cleans. 21-15-9 Cleans Ring Dips Merry Christmas everybody from all the coaches at CrossFit Glasgow!

Wash away the sins of your weekend with a 20 minute grind: 'Cindy' 20 minute AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats We will be open from 12.15 today for a normal lunchtime and will have evening WODs as normal. If you are in during WOD time, you'll do Cindy. No exceptions.

Evening classes will run at 16.15 and 17.15 only! Workout of the Day In pairs, for time: 12 block runs - As one runs the other rests. Tonight - the Christmas night out at One UP, doors open at 19.30.  Raffle/prize-giving/announcements will be at around 21.00 so don't be late or you will miss out on your chance to win some free nanos and gift vouchers! Saturday - there is no Girls WOD.

Workout of the Day 15m max weight farmers carry There is no 19.15 mobility class tonight. Friday we will be running limited evening WODs due to the Christmas night out.  Classes will run at 16.15 and 17.15. Saturday there will be no girls WOD

Workout of the Day 3 Individually timed round of: Row 300/275m 5 power cleans 80/55 15 pull-ups Thursday 19.15 there is no mobility class.  The next class will be announced in the new year. Friday's evening WODs will run at 16.15 and 17.15 only due to the Christmas night out. Saturday there will be no girls WOD

Workout of the Day 15min AMRAP 200m run ladder thrusters (2-4-6-8 etc.) 50/35 Tonight is the last chance to attend the Weightlifting class this year!  It will run at 19.15 and costs just £3 per head. Friday we will be operating limited evening WOD hours with classes at 16.15 and 17.15 only due to the Christmas night out!

Workout of the Day 1RM snatch If you have not got your ticket for the Christmas night out get in touch with a coach ASAP.  You can not buy tickets on the door and we need to know exact numbers by the end of today. This week is the last week Olympic lifting and Mobility will be running this year! Tuesday 19.15 - is Olympic lifting class, it costs £3 per head and anyone can attend. Thursday 19.15 - is Mobility with Jonny Kilpatrick.  This class lasts an hour and costs just £3 per head, it is open to everyone, you do not need to be a member. Friday - we will have limited evening classes, classes will be at 16.15 and 17.15 only due to the Christmas night out. Saturday - There will be no girls WOD. Sunday -

Workout of the Day 10min AMRAP 15 power snatch 25/30 30 double unders Saturday 11am is Girls WOD Sunday 11am is Team WOD.

Workout of the Day 2 separately timed rounds of: Row 500m 50 OHWL 20/15 Tonight at 19.15 is the mobility WOD with our in-house Physiotherapist Jonny Kilpatrick. Get your tickets for the CFG Christmas night out from the office; it promises to be a great night and an opportunity to meet people from the other WOD times. Reebok have kindly put up some great prizes for the Christmas raffle and make sure that you bring your ticket to claim your complimentary drink. Due to the Christmas night out, Friday the 20th will have limited evening WODs running.  Classes will be on at 16.15 and 17.15 only.

StrongVolk Max Effort Yoke Technique 20m Max Effort Yoke Walk Tomorrow night at 19.15 is the mobility WOD with our in-house Physiotherapist Jonny Kilpatrick. Get your tickets for the CFG Christmas night out from the office; it promises to be a great night and an opportunity to meet people from the other WOD times. Reebok have kindly put up some great prizes for the Christmas raffle and make sure that you bring your ticket to claim your complimentary drink.