WOD  A. 3-3-3-3-3 back squat B. 1-1-1 deadlift Thank you all for the donations towards Colette's travel to the weightlifting competition in Austria. Tonight, 19.15 we have weightlifting with Ray and Colette.  It costs just £3 per person and the experience is invaluable, well worth a visit for those new to power cleans and snatches! Next week, Monday 6th, we will be operating on limited opening hours, 6.15-13.00.  The gym will have no regular WODs but coaches will be present so use the opportunity to work on weaknesses and develop technique.

Grace 30x Ground To Overhead 62.5/42.5 (A donation of £5 will get you entered onto a published leaderboard) Row 2km Today's WOD will be run to help one of Scotland’s rising stars of Olympic lifting compete in Austria. Colette Will is currently the British senior and junior champion, Scottish Open and Western Districts champion and placed 2nd at the International Womens Grand Prix. Colette has helped many of you to develop your own skills by assisting Ray on the Tuesday night OL sessions and we would love to get as many of you involved as possible. Olympic lifting is gaining popularity in Scotland with around a 10% increase in participation year on year. CrossFit Glasgow has been instrumental in developing the sport by hosting the Scottish Open competition for the past two years and by getting literally hundreds of athletes cleaning, jerking and snatching as part of their day to day training. However, weightlifting remains a sport with relatively little investment at a grassroots level and the cost to individual athletes to compete in domestic and international competition can be prohibitively expensive. Please help to push Scottish sport to a position of international excellence by taking part. If you wish to compete against one of the most promising young talents in the UK please donate £5 in the box on the day. There is no obligation to sponsor and the WODs will run as normal but we would be very grateful if you could help fly the flag for a [...]

A: 1RM Clean B: 3RM HBBS C: 100 Ab mat sit ups D: 100 Banded Good Mornings Girls WOD with Steph will be on tomorrow morning at 11am. We remind the male athletes that this time has been specifically set aside for the female athletes to develop their skills in a dedicated session that targets their weaknesses as a group. With a bank of new female members coming out of the fundamentals program it is vital that we have the space and equipment to run this session effectively and we would appreciate if you could be finished your workout and out of the gym by 11am. On Monday we will be running a fundraising WOD to help one of Scotland’s rising stars of Olympic lifting compete in Austria. Colette Will is currently the British senior and junior champion, Scottish Open and Western Districts champion and placed 2nd at the International Womens Grand Prix. Colette has helped many of you to develop your own skills by assisting Ray on the Tuesday night OL sessions and we would love to get as many of you involved as possible. Olympic lifting is gaining popularity in Scotland with around a 10% increase in participation year on year. CrossFit Glasgow has been instrumental in developing the sport by hosting the Scottish Open competition for the past two years and by getting literally hundreds of athletes cleaning, jerking and snatching as part of their day to day training. However, weightlifting remains a sport with relatively little [...]

"Schmalls" Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters Post time to comments.  Scale to half-Schmalls if necessary. Enlarge image U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

In teams 3 Rounds for time Round 1: Row 5 Kcal 5x 10m Shuttle Runs 10x KBS 16/24 10x Wall Ball Throws 14/20lb Round 2:  Row 10 Kcal 9x 10m Shuttle Runs 15x KBS 16/24 15x Wall Ball Throws 14/20lb Round 3: Row 15 Kcal 15x 10m Shuttle runs 20 KBS 16/24 20 Wall Ball Throws 14/20lb Each athlete must complete the full round before tagging in the next athlete. One athlete works at a time with the rest of the team providing moral support. Be tactical. Scale as appropriate and be sure to introduce yourself to the new athletes passing through fundamentals. Fundraiser Next Monday we will be running a fundraising WOD to help one of Scotland's rising stars of Olympic lifting compete in Austria. Colette Will is currently the British senior and junior champion, Scottish Open and Western Districts champion and placed 2nd at the International Womens Grand Prix. Colette has helped many of you to develop your own skills by assisting Ray on the Tuesday night OL sessions and we would love to get as many of you involved as possible. Olympic lifting is gaining popularity in Scotland with around a 10% increase in participation year on year. CrossFit Glasgow has been instrumental in developing the sport by hosting the Scottish Open competition for the past two years and by getting literally hundreds of athletes cleaning, jerking and snatching as part of their day to day training. However, weightlifting remains a sport with relatively little investment at a grassroots level [...]

WOD A. 1RM snatch B. 10min AMRAP ladder Pull ups burpees double unders 3-3-30-6-6-30-9-9-30 etc.

WOD A. for time: 1 to 10 power cleans 80/55 - between each set do 10 wallballs B. 5min AMRAP paired gasser This weekend we will be dropping the rig, apologies for any loss of space, any noise and no pull up facilities, this should be rectified with a brighter, better and larger rig soon!  Promise! This weekend (Saturday) some of our boys are competing at Rouken Glen strongman competition, get along and show your support! Many of our athletes are looking to compete in the Central Manchester Games, are you interested?  Check the link here Please note:  If we want to send a team, everyone must compete and register for the online qualifiers

WOD A. 1RM overhead squat B. For time: 1x snatch / 2x OHS (50/30kg) x5 block run 3 rounds Tonight we have mobility on at 19.15 with Jonny of Physio Effect. Omega3, vitamin D, magnesium, speed ropes and wrist wraps are all back in stock!

WOD Black Box -come in and find out!  Remember Fundamentals, if you are booked in for Basics it runs with the regular WOD, so come in and take part with the members of CFG.  We look forward to meeting you!

WOD JT For time: 21-15-9 handstand push ups ring dips press ups Tonight, 19.15, we have olympic lifting with Ray Cavanagh.  Open to members and non alike.  Just £3 for members and £4 for non. Thursday 19.15 is mobility with Jonny of Physio Effect.  Just £3 per person.