WOD A. warm up then every 3mins work up to max snatch grip deadlift B. Using 85% of A 5 rounds for time: 3 SGDL 3 box jumps 32/26" 3 wall climbs Check out Jonny's latest post on rxplus here

WOD A. 3min AMRAP block run max box jumps 60s rest 3min AMRAP row 500m max kb swings 32/24 rest 60s 3min AMRAP 30 burpees max wall balls (20/14lbs mball 10' line)

WOD A. Every 3 mins do 1x snatch. Work up to heaviest for the day B. Using 85% of A. emom for 5 mins: 3x snatch

WOD A. Every 3 mins. 5x low bar back squat. 5 sets. As you finish your 5 do max strict pull ups or 5 negative pull ups. B. Beat the coach -every min for 20mins do: 1x power clean, 1x hang power clean, 1x jerk. Rx 100 / 60. Post loads to comments Tuesday night we have Olympic Lifting (8pm), this class is not to be missed, the Olympic men's 94kg was epic as was the women's 69.  Get in and get learning, these people are throwing 100+kg your back squat over their head! This class will make you strong. Fundamentals, please be on time to classes and if you need to cancel, 24 hours notice is required.  New enquiries please contact us via email and we will get back to you as soon as possible.

Come in for 11 and find out what Alison and Z have programmed for you all today!

WOD Open Gym : Come in and work on a skill or do a suggested WOD given by the coach 11am is Girls WOD. Sunday: Team WOD is back on.  So come in and see what Alison and Zielinski have in store for you!

WOD  A. Every 3mins 1x power clean.  Work up to 1RM for the day. B. Using 65% of 1RM emom for 5 mins : 6x power clean Unfortunately the gym will be closed on Sunday.  This is due to staff helping out with Roots of Movement.  This is a one off and the classes will be back on next week. Saturday 11am is Girls WOD. Make sure you sign up for the Four-Nations, entrance is just £6 per person and the top 5 males and females from Scotland will be competing in September at Train Manchester.  Link here We will have been open for exactly 1 year from September 7th!  Perhaps a special anniversary WOD?

WOD A. Max height box jump (from stationary) B. 1. Death by 10m (starting at 5) 2. Death by burpee pull up What an incredible atmosphere in the gym for our first mixed Fundamentals/regular WOD class!  22 people in the 18.15 class and well over 70 names on the board.  The community is really developing and we count ourselves very fortunate to have met so many great people.  Well done to all who came in and sampled their first CrossFit WOD, it was a tough one and you all finished it. This weekend the girls WOD is on at 11am. Sunday's team WOD is still TBC. The next Paleo Challenge date has been declared.  If you are interested in what it entails then watch this space as we will post more information over the coming weeks. For all of those looking to book into Fundamentals, we will be in touch shortly!

WOD For time: 1000m row 50 double unders 5 burpees 3x block run 50 double unders 10 burpees Row 500m 50 double unders 15 burpees 2x block run 50 double unders 20 burpees Check out our app on iphone and android!  Look up CrossFit Glasgow, it's free and can also handle recurring membership payments! Well done to all who attended Olympic Lifting, inspired by the epic feats of speed and strength going on in London.  The class will be on again next week, same time so be sure to make it along. Fundamentals, please email us with your enquiries, we often cannot answer your calls due to coaching classes. Saturday 11am, girls WOD Sunday 11am, team WOD TBC

WOD A. 1RM split jerk B. 5min AMRAP 5 squat cleans 62.5/40 5 shoulder to overhead 62.5/40 Post load and total rounds to comments. Inspired by the Olympic Lifting on TV?  Then come in tonight at 20.00 and learn from Ray, Haris and Colette!  This class is open to all members and non-members.  Just turn up about 10mins early and make yourself known.  Price is £6 for members, £10 for non and those looking to make it regular and want to sign up to the lifting club then it's only £4 a time.  Class lasts for an hour. This week girls WOD is on Saturday at 11am and regular WODs run at 9 and 10.00.