Gym will be open from 10 today, team WOD is at 11.

WOD Complete as many rounds/reps as possible in 12 minutes, of; - 6 Power cleans (Women-35kg / Men-50kg) - 4 Push press (Women-35kg / Men-50kg) - 10 Toes to bar

On Monday we will be posting a WOD that Big Red can complete with his limited resources whilst at sea.  The aim: beat him.  So come in and give it a go, we will post the results up at the end of the day. WOD For time: 200 double unders then 5 rounds of: 10 pull ups 5 wall climbs then 100 double unders

Conditioning for Parkour is on at 7pm this evening! WOD:slightly edited In 3 minutes Row 500m Max thrusters @ 42.5/30 2 minute rest In 3 minutes Block run Max kb swings @ 24/16 2 rounds, post total reps to comments

Tonight there is no mobility class. Please only WOD during WOD times. WOD Power snatch 3-3-3 then 5 rounds for time 15 knees to elbows 7 burpees

End of paleo, CrossFit Games Open, Scottish Open and the beginning of some consistent programming!  Would just like to say well done to all who took part in the challenge, for those that stuck it out and saw it through, the results speak for themselves.  We will be working on your completion packs for the next few weeks so please be patient.  These will be done. Tuesday- 8pm - Olympic Lifting with Ray and Haris.  Come in and learn from the best! Wednesday - 7.15pm - Mobility has been cancelled for the next few weeks. Thursday - 7pm - Conditioning for Parkour.  The coaches of Glasgow Parkour kindly offer this class for free to members and only a small fee to non-members of CrossFit Glasgow.  In this class you will be put through your paces, utilising basic parkour skills this class is designed to be high intensity whilst remaining all inclusive for people of all ages and skill levels.  If you haven't tried this class give it a go, it will help your CrossFit development as it's a chance to work on other attributes of fitness such as agility, co-ordination and balance as well as the usual strength and stamina! Final thing, due to increasing numbers, especially in the evening classes, if you are in the gym during WOD time you must do the WOD. WOD 5x5 Back Squat Build up to the heaviest 5 reps you can, post load to comments. then: 3 RFT 20 lunge steps (10 each [...]

Gym WOD hours are 9, 10 and 11.  This WOD is workout 3 from the  qualifiers for the CrossFit Central Manchester Games.  The other 2 workouts will be programmed on Saturday and Sunday due to the small volume of people taking part. WOD Complete as many rounds/reps as possible in 10 minutes, of; - 150 Double unders - 100 Wall balls (M- 10' / F- 8' target)

9.00-12.00 is Open Gym: come in and work on your weaknesses or catch up on your assessments for Paleo Challenge.

WOD For time: 5 rounds 5x Front Squat (from floor) 75/50kg 12x Burpees then 500m Row