Workout of the Day
Easter opening times can be found on the right-hand side. Tonight mobility class starts at 7.15pm. Today is the 2nd Paleo Challenge retest. Everyone's favourite girl.... WOD Fran 21-15-9 thrusters pull-ups Post time to comments
CrossFit Glasgow's opening times for Easter can be found on the right hand side. Paleo challenge cycle 3 final retests continue on Wednesday with Fran but before then we have Olympic Lifting at 8pm with Ray and Haris! Wednesday has Jonny's mobility class on at 7.15pm and Thursday is Conditioning for Parkour. Members and non-members are welcome to any and all these great classes that we offer at CFG. WOD Go as heavy as you can 5 rounds 4 hang power clean 3 front squats 2 push jerk Rest 60s Post load and total time to comments
The final week of cycle 3 Paleo Challenge begins at CrossFit Glasgow! There will be a few changes to operating hours at the end of the week (Friday and Monday) will run like a Saturday 9, 10, 11am WODs due to Easter weekend. We have the Total, Fran and the bleep to cover by Saturday at the latest not to mention getting all your photos and measurements taken. So get in and get those scores up so we can complete this challenge promptly! For those that are still waiting for a response from email enquiry, it will happen by the end of Monday, we have just had a particularly busy weekend with the Scottish Open and I appreciate your patience. WOD CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift Post total kg to comments.
After the weightlifting yesterday there will be no morning classes at CrossFit Glasgow, just team WOD at 11. So come along for about 10.30. Would like to take the time to thank all the loaders, judges, referees, lifters, tuck shop attendants, cleaners and first aiders for all their help throughout the day. It has been a great experience and we hope you all enjoyed the event. Our lifters performed really well and we hope to host more events like it in the near future.
Scottish Open starts tomorrow (Saturday) at 11am. We have a lot of preparation to get set up for the event so a simple WOD is required as most of the kit will be put away / moved out of the main gym area. WOD For time: Grace then 1km Row We will be recording your Grace time so go as fast as you can on both exercises!
This Saturday we are hosting the Scottish Open Weightlifting. 59 lifters are registered. Starts at 11am and runs all day, stop by and lend your support! Tonight, 7pm, conditioning for parkour, this class is completely free to all CrossFit Glasgow members and does not count towards one of your WODs. Everyone should make it along to this class, it is designed for people of all capabilities (just like CrossFit) and challenges important attributes of fitness such as co-ordination and balance. WOD Tabata Front Squat 30-40% 1RM then 3 Rounds for time 30 double unders 6 power cleans (75/50)
This Saturday, starting at 11am, the Scottish Open Weightlifting event will be held here at CrossFit Glasgow! All are welcome to come and spectate free of charge. There are a lot of lifters registered and is set to be a great event. Tonight is Jonny's mobility class at 7.15pm, learn how to take care of your body and improve your mobility. Just £3 for members. We have Omega3 and speed ropes back in stock. WOD For time: Run 1 lap Rest 1min Run 2 laps Rest 2mins Run 3 laps Rest 3mins Run 4 laps Post total time to comments
Well done to all who took part in the Open, CrossFit Glasgow exceeded all expectations for it's first year and we look forward to seeing what can be achieved next year! This Saturday we will be hosting the Scottish Open Olympic Lifting competition, there will be no WODs this day however come along and watch the lifters. There is no charge for spectating so come along and offer the lifters your support. A few members will be lifting as well! Tonight, 8pm Olympic Lifting with Ray and Haris, £6 for members, £10 for non-members and £4 for registered lifters to attend this 60min session and be taught by some of the best coaches in Scotland! Wednesday 7.15pm mobility class just £3 to members. Thursday 7pm conditioning for parkour: free to members. This should be attended at least once by every member, don't miss this class! WOD 15mins establish Behind neck split jerk 1RM then 5 rounds for time: 20 kb swings 20 walking lunges with kb
Paleo challenge ends next week. Well done to all participants and keep up the good work, stay strong to the last day! This week Olympic Lifting is on Tuesday at 8pm, Wednesday is mobility at 7.15pm, Thursday is parkour at 7pm and Sunday is the team WOD at 11am. The gym is hosting the scottish open on the 31st of March and as such there will be no WODs on Saturday. However you are all welcome to attend the event and watch some of the best lifters in Scotland compete, there is no entrance fee so feel free to stop by for a few hours and cheer everyone on! WOD Deadlift 1RM then for time: 50 evil wheels Post kg and time to comments
Reminder: The gym will be closed on Saturday WOD Annie 50-40-30-20-10 double unders situps