WOD Row 300m(M) 250m(F) in 1min / 1min rest as many rounds as possible then max strict pull ups x3 Post total rounds rowed and total pull-ups to comments.

WOD CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24" box / F 20" box) 12 Push press (M 52.5 kg / F 35 kg) 9 Toes-to-bar

Today marks the 6 month anniversary of the opening of CrossFit Glasgow. This time in September we had no idea that we'd have been met with this kind of runaway success so soon: only 6 months down the line and we've built a great community of over 100 dedicated and capable athletes. We are currently ranked as the 22nd fittest Box in Europe, standing a real chance of qualifying for Regionals, and have the 3rd biggest European team entered into the Games this year. We have been granted permission to host the Weightlifting Scotland Scottish Open and big things are on the horizon for the summer. Whether you've been a member for 6 months or 6 minutes you have all contributed to keeping the doors open and the atmosphere electrifying. Every day we come down we are simply blown away by the hard work, skill and character of all our members and you have all made it a job we love. It is all of you who make the box what it is and we literally could not have done it without you. So, on behalf of all the staff at CFG we offer a massive THANK YOU! Keep up the good work and the next 6 months promise to be as exciting and inspiring as the last. WOD Split Jerk 1-1-1 then 10min AMRAP 4 push press 70/45 8 power cleans 70/45 12 box jumps 24/20 Jonny's Mobility WOD will take place at 7pm tonight, come down and get [...]

More skills work at CrossFit Glasgow   WOD Squat skills then Kilinski 5 rounds for time: 1 power clean 95% of 1RM 3 front squat 5 back squat 1min rest

Well done to all who attempted the snatches at CrossFit Glasgow over the weekend for Open workout 12.2.  The week ahead we will be focussing on skills. Tuesday 12.15 - Jonny will be hosting a mobility class for those who have been unable to attend the evening classes.  This is a one-off so be sure not to miss it if the evening classes are not possible. Thursday - the release of workout 12.3 and will be the WOD for this day. Saturday - 11am, girls only WOD. Sunday - 11am, team WOD.   WOD Deadlift : find your 1RM

WOD Death by KB swings (24/16): Perform 1 kettlebell swing in the first minute, 2 swings in the second minute, 3 in the 3rd and so forth until failure. Post time and weight as score.   The gym will be open from 0900 until 1100 for all those wishing to try/retry the Games Open WOD - get down and give it your all. After this the Girls WOD will run for an hour of strength-based fun.    

Once again there were some great scores and a fantastic atmosphere in the box for the Open WOD. It was fantastic to see so many people come down to support the box and their fellow athletes. The WOD will be available for judging again over the next few days for those who have yet to attempt it and for those who wish to try again. However, the Girls WOD should go ahead again this Saturday from 11 and the team WOD should also take place on Sunday at 11. If you wish to get the Open WOD in before the close on Sunday you should turn up promptly - the gym will be open from 9am both days. WOD 3RFT 30 Double Unders 6 Taters 15 Wall Ball Throws More Snatch Technique   Today is likely to be the last time that you'll see Big Red for around 4 months - he's off to sea to continue to face the unknown and unknowable. He should be around in the evening so wish him all the best before he goes. He's been a great contributor to the box since we opened and we can only expect bigger and redder in the future. He truly is "a champion".

WOD 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible (We will figure out the weights in kg when you come in!) There will be a lot of snatch coaching at the box this week.  However, make an effort in the future to get along to Jonny's mobility classes and the Olympic Lifting classes. Tuesday next week, at the 12.15 class, Jonny will be hosting a mobility class for all the lunchtime members, please let us know if you plan on attending as we need to get an estimate of numbers.  Note, this is not a regular class, it is a one-off so don't miss out!

Thursday's WOD at CrossFit Glasgow will be 12.2. Make sure if you don't make it in tomorrow that you do make it in by Sunday to get a score or else it won't count! WOD 1-1-1-1-1 Back squat then: 1min on, 1min off x 3 double unders then: 2min max distance pinch grip 15/10kg plates