WOD Archives - Page 217 of 228 - Crossfit Glasgow | Glasgow's Original & Best Training Facility

WOD Tue 3rd Jan ’12

By Iain Barbour|2012-01-02T20:20:26+00:00January 2nd, 2012|WOD|

The New Year's programming begins! As previously stated, the focus is shifting slightly towards gymnastics and metcons in preparation for the CrossFit Open and London Throwdown. The continuation of Olympic Lifting, Conditioning for Parkour and Team WODs will be the week following the start of the Paleo Challenge (so Monday 16th Jan). And start to make space in your diaries for new classes - Pilates and Girls Only WODs are coming soon! Also class attendance will be monitored from the 9th so please ensure you have registered to our online booking system and use it. WOD Back Squat 10-10-10 5 rounds for time: 20 pistols (alternate legs, each squat is 1 rep) 10 CTB pull-ups

WOD Sat 31st Dec ’11

By Iain Barbour|2011-12-30T22:14:07+00:00December 30th, 2011|WOD|

Last WOD of the year! For Time: Run 400m 100 double unders 80 press-ups 60 kb swings 24/16 40 pull-ups 20 push press 60/40 100 double unders Run 400m

WOD 30th Dec ’11

By Iain Barbour|2011-12-29T21:47:45+00:00December 29th, 2011|WOD|

Death by Clean and Jerk then: 5x 1min on / 1min rest Box jumps 24"/20" Record level on C&J and total box jumps.

WOD 29th Dec ’11

By Iain Barbour|2011-12-28T21:25:40+00:00December 28th, 2011|WOD|

For time: 21-15-9 Pull-ups Front Squat (60/40kg) Handstand press-ups

WOD 28th Dec ’11

By Iain Barbour|2011-12-27T21:12:57+00:00December 27th, 2011|WOD|

Opening hours are on the right hand-side. We will be looking to close fairly promptly after the 13.15 WOD. The Paleo Challenge starts on 9th Jan, the seminar (1hr long) is on Saturday the 7th at about 12.30 and may repeat on Saturday the 14th. Let us know ASAP if you plan on taking part in the challenge and/or if you are not going to make the seminar! WOD 5 rounds for time 7x DL 110/80kg 50m broad jump burpee 56 days till the Open. Get ready!

WOD 27th Dec ’11

By Iain Barbour|2011-12-27T10:31:05+00:00December 27th, 2011|WOD|

Note to all: the opening times are on the right hand side. WOD 4 rounds for time 5 thrusters (70/50) 10 TTB 30 double unders

WOD 24th Dec ’11

By Iain Barbour|2011-12-23T22:27:57+00:00December 23rd, 2011|WOD|

Cheryl's Christmas Eve WOD 5 Rounds for time: 15 games burpees 15 G2O 15 Step-ups 15 Walking lunges 15 Plate twists

WOD 23rd Dec ’11

By Iain Barbour|2011-12-22T22:14:01+00:00December 22nd, 2011|WOD|

On the 21st of December, 2011 in the northern province of Ghazni, Afghanistan, an attack took place on Polish patrol. As a result of the attack five soldiers of the 20 Mechanized Brigade of Bartoszyce (Barcja, Warmia-Masuria Province, Poland) were killed. Fallen soldiers, between 22 and 33 years old, protected the NATO specialists from the provincial reconstruction team (PRT). During their return from the Mausoleum of Abdur Razzaq, a powerful improvised explosive device exploded under their vehicle. The soldiers who lost their lives: Corporal Piotr Ciesielski, Private 1st Class Lukasz Krawiec, Private 1st Class Marcin Szczurowski, Private 1st Class Marek Tomala and Private Krystian Banach. Barcja-20 3 rounds for time: 20 double unders 20 pull-ups 20 double unders 20 box jumps (32"/24") 20 double unders 20 kb swings (32kg/24kg) 20 double unders 20 GHD sit-ups (or abmat sit-ups) 20 double unders 20 wallball shots

WOD 22nd Dec ’11

By Iain Barbour|2011-12-21T22:25:30+00:00December 21st, 2011|WOD|

Parkour tonight, final night, kicking off at about 7pm. Get along! WOD 5 rounds for time: 22 wall balls 22 kettlebell swings 32/24 - every time you drop the ball or break the swings do 5 burpees

WOD 21st Dec ’11

By Iain Barbour|2011-12-20T22:36:48+00:00December 20th, 2011|WOD|

3 Rounds for time: 20x C2B (if you have them) pull-ups 10x Squat Cleans 80/55kg Run 800m