WOD Archives - Page 225 of 228 - Crossfit Glasgow | Glasgow's Original & Best Training Facility

WOD 9th Oct ’11 CrossFit Glasgow

By Iain Barbour|2011-10-08T19:11:21+01:00October 8th, 2011|WOD|

Something short and sweet after a heavy and long week. Remember, this Wednesday is the last night Ray and his lifters will be in the gym training so please make an effort to get in between 6:15pm and 8:15pm to see and learn from the best. Thursday will be the first night of parkour, free for members, if you are interested in joining in, please post a message to comments. Don't take these sessions for granted, it's all on trial, if you don't make it we may stop doing it! WOD Annie For time: 50-40-30-20-10 rep rounds of: Double unders Sit-ups Post time to comments.

WOD 8th Oct ’11 CrossFit Glasgow

By Iain Barbour|2011-10-07T20:14:25+01:00October 7th, 2011|WOD|

Things to remember, Wednesday evening Gladiator Weightlifting Club will be in our gym once more, this is a good chance to watch some great lifters work. On Thursday night we will be hosting the first parkour session at 7pm. WODs will run as normal, this is a free addition to all members at CrossFit Glasgow, please post your interest to comments. WOD 1200m run 5x clean and jerk 800m run 10x clean and jerk 60/35kg 400m run 15x clean and jerk

WOD 7th Oct ’11 CrossFit Glasgow

By Iain Barbour|2011-10-06T20:36:24+01:00October 6th, 2011|WOD|

Off the back of another great day at CrossFit Glasgow. Hope to see Bobby, Kate, Ranald, Fiona, Laura, Petros and Gary again soon for more Fundamental classes, you all worked really hard and I hope you enjoyed your experience at CrossFit Glasgow. WOD Press - 5-5-5 Then: 3-6-9-12-15-18-21 Rep rounds of: OH walking lunge 20kg/10kg hand release press-ups Post time to comments

WOD 6th Oct ’11 CrossFit Glasgow

By Iain Barbour|2011-10-05T21:43:36+01:00October 5th, 2011|WOD|

Big thanks to Raymond and his lifters for coming down last night and testing the Rogue kit at CrossFit Glasgow. Lots of photos were taken and they will be back in again on Wednesday, if you missed it yesterday make sure you come in next week, inspiring stuff! WOD 7 Rounds for time 10 pull-ups (chest to bar) 10 straight leg deadlift 60kg/35kg 5 box jumps 32"/24"

WOD 5th Oct ’11 CrossFit Glasgow

By Iain Barbour|2011-10-04T21:30:08+01:00October 4th, 2011|WOD|

Ray and his lifters will be in CrossFit Glasgow from 6:15-8:15pm tonight. If you are free during this time, make it along to the WOD and watch these athletes perform as they prep for the British Championship. It's a great chance to meet new people and learn some of the finer points of lifting. If you want to lift, dive in! Raymond will offer advice to any/everyone who wants to learn. This is a great opportunity for you all to develop your knowledge and understanding of this sport and a great introduction to what will be going on at our own weightlifting club! WOD 3-3-3-3-3 Back Squat then: GHD intro.

WOD 4th Oct ’11 CrossFit Glasgow

By Iain Barbour|2011-10-03T21:29:05+01:00October 3rd, 2011|WOD|

Note to all CrossFit Glasgow members, please make sure you use our online booking system to register for classes, the gym is gaining in popularity and in order for us to maintain our high standard of coaching numbers should not exceed 10. Fundamentals classes will be available for booking shortly, these will be capped to 5. If you have paid, signed in to our class booking system and still can't register for classes, please let me know (Iain). Today's WOD is loads of fun, the first workout from the Games Open: 10min AMRAP 30 double unders 15 power snatch 35/25kg

WOD 3rd Oct ’11 CrossFit Glasgow

By Iain Barbour|2011-10-02T22:52:59+01:00October 2nd, 2011|WOD|

Reminder: Olympic lifting will be taking place at CrossFit Glasgow on Wednesday between 18:15 - 20:15. Again, this is a great opportunity to watch and learn from Britain's future lifters. Please make an effort to come along to this as it is bound to be a positive learning experience and would be good to give the lifters some support and a warm welcome to CrossFit Glasgow. Do the WOD, meet Raymond and his lifters, take part in OLifting or simply watch; it's up to you! WOD 5 sets Max reps pull-ups (no kipping) 90s rest between sets Then 3 Rounds for time 30 kb swings 32 / 24kg 15 taters

WOD 2nd Oct ’11 CrossFit Glasgow

By Iain Barbour|2011-10-01T18:06:22+01:00October 1st, 2011|WOD|

Small reminder, this Wednesday Ray and his lifters will be in the gym practising for the Under 18 and 23 British Championships. This is a great chance to see good form, learn the techniques involved and meet some promising athletes. WOD In the first 15mins work up to a 1RM power clean then: 15min AMRAP 5 power cleans 70% or 1RM 10 hand release press-ups 30 double unders

WOD 1st Oct – CrossFit Glasgow

By Iain Barbour|2011-09-30T22:51:46+01:00September 30th, 2011|WOD|

Happy 50th Birthday Ian! Here's your first WOD you ever tried to celebrate. (don't worry we can sub stuff to make it suitable for you!) Filthy 50 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments.

WOD Fri 30th Sept ’11

By Iain Barbour|2011-09-29T22:36:58+01:00September 29th, 2011|WOD|

Hey everyone, thanks for all the birthday wishes! More new kit has arrived! If you haven't made it in for the past few days make sure you do soon. There is a lot going on at CrossFit Glasgow over the next few weeks; for the next 2 Wednesdays Raymond Cavanagh and his athletes will be in to train in preparation for the British under 18 and under 23 championships on the 22nd October in Birmingham. This is a great opportunity for everyone to see top quality athletes performing Olympic lifts and for those wishing to take part, Haris and Ray will be on hand to provide feedback and training tips. We would hope a lot of you will make time to come down and show your support to the Scottish athletes. Parkour classes will begin a week on Thursday, these will focus on agility and basic skills utilised in the discipline and provide CrossFit Glasgow members with an insight to what a parkour class entails. These classes will run alongside the 7.15 class and are free for all members. Tuesday nights are looking to be become our Olympic lifting night. These nights are free for members and a great chance to work on a skill that, perhaps, gets neglected for a multitude of other skills needing worked on. WOD 100 deadlifts @ 40/50/75/100 or 120kg Try to perform the reps in as few sets as possible, score = number of sets. (Lower the better) Eg. Gavin and I did this [...]